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Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
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Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (244g)
Calories188
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 19.5mg7%
Sodium 119.6mg5%
Total Carbohydrate 29.5g10%
Dietary Fiber 1g4%
Total Sugars 27.8g56%
Includes ~g Added Sugars~%
Protein 7.4g15%
Vitamin C 0.5mg1%
Vitamin D 2.7μg13%
Iron 0.1mg0%
Calcium 400.2mg31%
Potassium 317.2mg7%
Phosphorus 207.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat7% DV4.5g
  • Saturated Fats14% DV2.7g
  • Cholesterol7% DV19.5mg
  • Carbohydrate10% DV29.5g
  • Fiber4% DV1g
  • Sugars56% DV27.8g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium31% DV400.2mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K7% DV317.2mg
  • Sodium5% DV119.6mg
  • Magnesium6% DV24.4mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV124.4μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D13% DV2.7μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 188 9%
Fat 4.5g 7%
Protein 7.4g 15%
Carbohydrate 29.5g 10%
Sugars 27.8g 56%
Fiber 1g 4%
Cholesterol 19.5mg 7%
Saturated Fats 2.7g 14%
Net-Carbs 28.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 400.2mg 31%
Iron, Fe 0.1mg 0%
Potassium, K 317.2mg 7%
Magnesium 24.4mg 6%
Phosphorus, P 207.4mg 17%
Sodium 119.6mg 5%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 5.6μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 124.4μg 14%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 9.8μg 2%
Folic acid 0μg 0%
Food Folate 9.8μg 2%
Folate DFE 9.8μg 2%
Choline 36.8mg 7%
Vitamin B12 1.2μg 50%
Retinol 124.4μg
Carotene, beta 9.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 427IU 14%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 2.7μg 13%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 109.8IU 14%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 200.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monosaturated Fats 1147mg
Polyunsaturated Fats 183mg
Omega 3s 29mg 2%
Omega 6s 154mg 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 173mg
6:0 90mg
8:0 46mg
10:0 110mg
12:0 122mg
13:0 ~mg
14:0 395mg
15:0 ~mg
16:0 1259mg
17:0 ~mg
18:0 547mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 73mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1066mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 154mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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