| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (244g) | |||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat 4.5g | 6% | ||
| Saturated Fat 2.7g | 14% | ||
| Trans Fat --g | |||
| Cholesterol 19.5mg | 7% | ||
| Sodium 119.6mg | 5% | ||
| Total Carbohydrate 29.5g | 11% | ||
| Dietary Fiber 1g | 3% | ||
| Total Sugars 27.8g | 56% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.4g | 15% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D 2.7mcg | 13% | ||
| Iron 0.1mg | 0% | ||
| Calcium 400.2mg | 31% | ||
| Potassium 317.2mg | 7% | ||
| Phosphorus 207.4mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D coming from 16% protein, 63% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D. This food consists of 82.92% water, 3.07% protein, 12.17% carbs, 1.84% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 244g | |
| Calories | 188 | 9% |
| Fat | 4.5g | 6% |
| Protein | 7.4g | 15% |
| Carbohydrate | 29.5g | 11% |
| Sugars | 27.8g | 56% |
| Fiber | 1g | 3% |
| Cholesterol | 19.5mg | 7% |
| Saturated Fats | 2.7g | 14% |
| Net-Carbs | 28.5g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 244g | |
| Calcium | 400.2mg | 31% |
| Iron, Fe | 0.1mg | 0% |
| Potassium, K | 317.2mg | 7% |
| Magnesium | 24.4mg | 6% |
| Phosphorus, P | 207.4mg | 17% |
| Sodium | 119.6mg | 5% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0mg | 1% |
| Selenium, Se | 5.6mcg | 10% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 244g | |
| Vitamin A, RAE | 124.4mcg | 14% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 9.8mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9.8mcg | 2% |
| Folate DFE | 9.8mcg | 2% |
| Choline | 36.8mg | 7% |
| Vitamin B12 | 1.2mcg | 50% |
| Retinol | 124.4mcg | |
| Carotene, beta | 9.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 427IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 2.7mcg | 13% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 109.8IU | 14% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 244g | |
| Water | 200.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -1.22 | |
| -- = missing data | %DV | |
| Weight | 244g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 244g | |
| Monounsaturated Fats | 1147mg | |
| Polyunsaturated Fats | 183mg | |
| Omega 3s | 29mg | 2% |
| Omega 6s | 154mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.25 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 173mg | |
| 6:0 | 90mg | |
| 8:0 | 46mg | |
| 10:0 | 110mg | |
| 12:0 | 122mg | |
| 13:0 | --mg | |
| 14:0 | 395mg | |
| 15:0 | --mg | |
| 16:0 | 1259mg | |
| 17:0 | --mg | |
| 18:0 | 547mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 73mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 1066mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 5mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 154mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 29mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 244g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |