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Soy Flour Full-Fat Raw
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Soy Flour Full-Fat Raw

365 calories

in 1 cup, stirred
Where do the calories come from?
32% from Protein (32g)
40% from Fat (17g)
28% from Carbs (27g)
Quick Stats
  • Calories 365 18% DV
  • Protein 32g 64% DV
  • Fat 17g 22% DV
  • Carbs 27g 9% DV
  • Fiber 8.1g 29% DV
  • Sugar 6.3g 13% DV
  • Sodium 11mg 0% DV
  • Calcium 173mg 13% DV
Nutrition Facts
Serving Size
1 cup, stirred (84g)
Calories365
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.9mg0%
Total Carbohydrate 26.8g9%
Dietary Fiber 8.1g29%
Total Sugars 6.3g13%
Includes ~g Added Sugars~%
Protein 31.8g64%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.4mg30%
Calcium 173mg13%
Potassium 2112.6mg45%
Phosphorus 415mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
22%Fat
33%Carbs
40%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV365 calories
  • Fat22% DV17.3g
  • Saturated Fats13% DV2.5g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26.8g
  • Fiber29% DV8.1g
  • Sugars13% DV6.3g
  • Protein64% DV31.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV173mg
  • Iron, Fe30% DV5.4mg
  • Potassium, K45% DV2112.6mg
  • Sodium0% DV10.9mg
  • Magnesium86% DV360.4mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K49% DV58.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight84g
Calories 365 18%
Fat 17.3g 22%
Protein 31.8g 64%
Carbohydrate 26.8g 9%
Sugars 6.3g 13%
Fiber 8.1g 29%
Cholesterol 0mg 0%
Saturated Fats 2.5g 13%
Net-Carbs 18.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight84g
Calcium 173mg 13%
Iron, Fe 5.4mg 30%
Potassium, K 2112.6mg 45%
Magnesium 360.4mg 86%
Phosphorus, P 415mg 33%
Sodium 10.9mg 0%
Zinc, Zn 3.3mg 30%
Copper, Cu 2.5mg 273%
Manganese 1.9mg 83%
Selenium, Se 6.3μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight84g
Vitamin A, RAE 5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 1mg 75%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 289.8μg 72%
Folic acid 0μg 0%
Food Folate 289.8μg 72%
Folate DFE 289.8μg 72%
Choline 160.1mg 29%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 60.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 100.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 58.8μg 49%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight84g
Water 4.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -25.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight84g
Monounsaturated Fats 3831mg
Polyunsaturated Fats 9792mg
Omega 3s 1158mg 72%
Omega 6s 8635mg 51%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 48mg
15:0 ~mg
16:0 1841mg
17:0 ~mg
18:0 619mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 48mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3783mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8635mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1158mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight84g
Betaine ~mg
Tryptophan 422mg 151%
Threonine 1260mg 120%
Isoleucine 1407mg 100%
Leucine 2362mg 87%
Lysine 1930mg 92%
Methionine 391mg 54%
Cystine 467mg 163%
Phenylalanine 1514mg 173%
Tyrosine 1097mg 125%
Valine 1448mg 80%
Arginine 2250mg
Histidine 782mg 112%
Alanine 1367mg
Aspartic acid 3647mg
Glutamic acid 5619mg
Glycine 1341mg
Proline 1697mg
Serine 1682mg
Hydroxyproline ~mg
Database: Standard Release
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