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Soy Flour Full-Fat Roasted
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Soy Flour Full-Fat Roasted

373 calories

in 1 cup, stirred
Where do the calories come from?
32% from Protein (32g)
42% from Fat (19g)
26% from Carbs (26g)
Quick Stats
  • Calories 373 19% DV
  • Protein 32g 65% DV
  • Fat 19g 24% DV
  • Carbs 26g 9% DV
  • Fiber 8.2g 29% DV
  • Sugar 6.5g 13% DV
  • Sodium 10mg 0% DV
  • Calcium 160mg 12% DV
Nutrition Facts
Serving Size
1 cup, stirred (85g)
Calories373
% Daily Value *
Total Fat 18.6g24%
Saturated Fat 2.7g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 25.8g9%
Dietary Fiber 8.2g29%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 32.4g65%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 159.8mg12%
Potassium 1734.9mg37%
Phosphorus 404.6mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
23%Fat
32%Carbs
40%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV373 calories
  • Fat24% DV18.6g
  • Saturated Fats13% DV2.7g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV25.8g
  • Fiber29% DV8.2g
  • Sugars13% DV6.5g
  • Protein65% DV32.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV159.8mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K37% DV1734.9mg
  • Sodium0% DV10.2mg
  • Magnesium75% DV313.7mg
  • Zinc, Zn28% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K50% DV60.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 373 19%
Fat 18.6g 24%
Protein 32.4g 65%
Carbohydrate 25.8g 9%
Sugars 6.5g 13%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 2.7g 13%
Net-Carbs 17.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 159.8mg 12%
Iron, Fe 4.9mg 27%
Potassium, K 1734.9mg 37%
Magnesium 313.7mg 75%
Phosphorus, P 404.6mg 32%
Sodium 10.2mg 0%
Zinc, Zn 3mg 28%
Copper, Cu 1.9mg 210%
Manganese 1.8mg 77%
Selenium, Se 6.4μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.8mg 62%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 193μg 48%
Folic acid 0μg 0%
Food Folate 193μg 48%
Folate DFE 193μg 48%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 62.1μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 103.7IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.7mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 60.4μg 50%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 3.2g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4105mg
Polyunsaturated Fats 10490mg
Omega 3s 1239mg 77%
Omega 6s 9251mg 54%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 52mg
15:0 ~mg
16:0 1972mg
17:0 ~mg
18:0 663mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 52mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4053mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9251mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1239mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 430mg 154%
Threonine 1284mg 122%
Isoleucine 1435mg 102%
Leucine 2409mg 88%
Lysine 1969mg 94%
Methionine 399mg 55%
Cystine 477mg 166%
Phenylalanine 1544mg 176%
Tyrosine 1119mg 128%
Valine 1476mg 81%
Arginine 2295mg
Histidine 797mg 114%
Alanine 1393mg
Aspartic acid 3719mg
Glutamic acid 5729mg
Glycine 1368mg
Proline 1730mg
Serine 1714mg
Hydroxyproline ~mg
Database: Standard Release
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