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Soy flour, full-fat, roasted
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Soy flour, full-fat, roasted

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Nutrition Facts
Serving Size
1 cup, stirred (85g)
Calories373
% Daily Value *
Total Fat 18.6g24%
Saturated Fat 2.7g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 25.8g9%
Dietary Fiber 8.2g29%
Total Sugars 6.5g13%
Includes --g Added Sugars--%
Protein 32.4g65%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 159.8mg12%
Potassium 1734.9mg37%
Phosphorus 404.6mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -16.1
  • Inflammation Score -169
  • Amino Acid Score 100%
  • Potassium/Sodium 170.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Soy flour, full-fat, roasted coming from 32% protein, 26% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soy flour, full-fat, roasted. This food consists of 4% water, 40.5% protein, 32.3% carbs, 23.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 373 19%
Fat 18.6g 24%
Protein 32.4g 65%
Carbohydrate 25.8g 9%
Sugars 6.5g 13%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 2.7g 13%
Net-Carbs 17.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight85g
Calcium 159.8mg 12%
Iron, Fe 4.9mg 27%
Potassium, K 1734.9mg 37%
Magnesium 313.7mg 75%
Phosphorus, P 404.6mg 32%
Sodium 10.2mg 0%
Zinc, Zn 3mg 28%
Copper, Cu 1.9mg 210%
Manganese 1.8mg 77%
Selenium, Se 6.4mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.8mg 62%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) 193mcg 48%
Folic acid 0mcg 0%
Food Folate 193mcg 48%
Folate DFE 193mcg 48%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 62.1mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 103.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 60.4mcg 50%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 3.2g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.1
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.105g
Total Polyunsaturated 10.49g
Omega 3s 1.239g 77%
Omega 6s 9.251g 54%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.052g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.972g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.663g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.052g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.053g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 9.251g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.239g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 797mg 114%
Isoleucine 1435mg 102%
Leucine 2409mg 88%
Lysine 1969mg 94%
Methionine 399mg 55%
Phenylalanine 1544mg 176%
Threonine 1284mg 122%
Tryptophan 430mg 154%
Valine 1476mg 81%
Conditionally Essential Amino Acids
Arginine 2295mg
Cystine 477mg 166%
Glycine 1368mg
Proline 1730mg
Tyrosine 1119mg 128%
Non-Essential Amino Acids
Alanine 1393mg
Aspartic acid 3719mg
Betaine --mg
Glutamic acid 5729mg
Hydroxyproline --mg
Serine 1714mg
Data Source
Soy flour, full-fat, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.