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Leg Of Lamb
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Leg Of Lamb

Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw

65 calories

in 1 oz
Where do the calories come from?
32% from Protein (5.1g)
68% from Fat (4.8g)
Quick Stats
  • Calories 65 3% DV
  • Protein 5.1g 10% DV
  • Fat 4.8g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 16mg 1% DV
  • Calcium 2.6mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories65
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 19.6mg7%
Sodium 15.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 2.6mg0%
Potassium 70.7mg2%
Phosphorus 48.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
17%Fat
0%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat6% DV4.8g
  • Saturated Fats11% DV2.1g
  • Cholesterol7% DV19.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein10% DV5.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV70.7mg
  • Sodium1% DV15.9mg
  • Magnesium2% DV6.5mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 65 3%
Fat 4.8g 6%
Protein 5.1g 10%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 19.6mg 7%
Saturated Fats 2.1g 11%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.6mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 70.7mg 2%
Magnesium 6.5mg 2%
Phosphorus, P 48.3mg 4%
Sodium 15.9mg 1%
Zinc, Zn 0.9mg 9%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 5.9μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 5.4μg 1%
Folic acid 0μg 0%
Food Folate 5.4μg 1%
Folate DFE 5.4μg 1%
Choline ~mg ~%
Vitamin B12 0.7μg 30%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 18.3g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1988mg
Polyunsaturated Fats 383mg
Omega 3s 85mg 5%
Omega 6s 281mg 2%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 11mg
12:0 20mg
13:0 ~mg
14:0 193mg
15:0 ~mg
16:0 1062mg
17:0 ~mg
18:0 667mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 142mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1786mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 281mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 59mg 21%
Threonine 218mg 21%
Isoleucine 245mg 18%
Leucine 396mg 14%
Lysine 449mg 21%
Methionine 131mg 18%
Cystine 61mg 21%
Phenylalanine 207mg 24%
Tyrosine 171mg 20%
Valine 275mg 15%
Arginine 302mg
Histidine 161mg 23%
Alanine 306mg
Aspartic acid 448mg
Glutamic acid 738mg
Glycine 248mg
Proline 213mg
Serine 189mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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