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Lamb New Zealand Imported Heart Raw
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Lamb New Zealand Imported Heart Raw

119 calories

in 4 oz
Where do the calories come from?
69% from Protein (20g)
31% from Fat (4.2g)
Quick Stats
  • Calories 119 6% DV
  • Protein 20g 41% DV
  • Fat 4.2g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 106mg 4% DV
  • Calcium 5.6mg 0% DV
Nutrition Facts
Serving Size
4 oz (113g)
Calories119
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 134.5mg45%
Sodium 106.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.4g41%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 5.6mg0%
Potassium 313mg7%
Phosphorus 230.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
4%Fat
0%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV119 calories
  • Fat5% DV4.2g
  • Saturated Fats6% DV1.1g
  • Cholesterol45% DV134.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein41% DV20.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.6mg
  • Iron, Fe21% DV3.7mg
  • Potassium, K7% DV313mg
  • Sodium4% DV106.2mg
  • Magnesium5% DV22.6mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.6μg
  • Vitamin B12395% DV9.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 119 6%
Fat 4.2g 5%
Protein 20.4g 41%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 134.5mg 45%
Saturated Fats 1.1g 6%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 5.6mg 0%
Iron, Fe 3.7mg 21%
Potassium, K 313mg 7%
Magnesium 22.6mg 5%
Phosphorus, P 230.5mg 18%
Sodium 106.2mg 4%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.5mg 52%
Manganese 0mg 1%
Selenium, Se 12.3μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 5.6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 2.5mg 51%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 9.5μg 395%
Retinol 5.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.1IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 88g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 584mg
Polyunsaturated Fats 730mg
Omega 3s 235mg 15%
Omega 6s 532mg 3%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.26
18:3 n-3 c,c,c (ALA) 108mg
20:5 n-3 (EPA) 67mg
22:5 n-3 (DPA) 36mg
22:6 n-3 (DHA) 24mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 8mg
13:0 ~mg
14:0 59mg
15:0 ~mg
16:0 381mg
17:0 45mg
18:0 606mg
20:0 5mg
22:0 19mg
24:0 0mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 25mg
16:1 c 17mg
17:1 0mg
18:1 undifferentiated 556mg
18:1 c 476mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 384mg
18:2 n-6 c,c 348mg
18:2 CLAs 37mg
18:2 i ~mg
18:3 undiff 108mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 8mg
20:3 n-3 0mg
20:3 n-6 8mg
20:4 undifferentiated 103mg
20:4 n-6 103mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 88mg
16:1 t 8mg
18:1 t 80mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan 226mg 81%
Threonine 975mg 93%
Isoleucine 915mg 65%
Leucine 1579mg 58%
Lysine 1785mg 85%
Methionine 667mg 92%
Cystine 268mg 93%
Phenylalanine 805mg 92%
Tyrosine 709mg 81%
Valine 1041mg 57%
Arginine 1376mg
Histidine 433mg 62%
Alanine 1016mg
Aspartic acid ~mg
Glutamic acid 2856mg
Glycine 873mg
Proline 655mg
Serine 697mg
Hydroxyproline ~mg
Database: Standard Release
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