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Lamb, New Zealand, imported, square-cut shoulder, cooked, slow roasted
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Lamb, New Zealand, imported, square-cut shoulder, cooked, slow roasted

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Calories163
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 3g15%
Trans Fat 0.35g
Cholesterol 60.4mg20%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.3g43%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.2mg7%
Calcium 11.9mg1%
Potassium 283.9mg6%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10
  • Inflammation Score 40
  • Amino Acid Score 56%
  • Potassium/Sodium 4.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Lamb, New Zealand, imported, square-cut shoulder, cooked, slow roasted coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, New Zealand, imported, square-cut shoulder, cooked, slow roasted. This food consists of 64.8% water, 25% protein, 0% carbs, 10.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 163 8%
Fat 8.6g 11%
Protein 21.3g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.35g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 283.9mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 167.5mg 13%
Sodium 68mg 3%
Zinc, Zn 3.9mg 35%
Copper, Cu 0.1mg 11%
Manganese 0.01mg 0%
Selenium, Se 5.8mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.3mcg 94%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.2g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.249g
Total Polyunsaturated 0.399g
Omega 3s 0.099g 6%
Omega 6s 0.249g 1%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.099g 6%
Eicosapentaenoic Acid (EPA) 0.014g
Docosapentaenoic Acid (DPA) 0.018g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.136g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) 0.019g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.011g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.168g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.245g
Margaric Acid (17:0) 0.121g
Stearic Acid (18:0) 1.4g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.07g
cis-Palmitoleic Acid (16:1 cis) 0.059g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.173g
cis-Oleic Acid (18:1 cis) 1.832g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.249g
Conjugated Linoleic Acid (CLAs) 0.113g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.099g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.353g
trans-Palmitoleic Acid (16:1 trans) 0.012g
trans-Oleic Acid (18:1 trans) 0.341g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 451mg 64%
Isoleucine 955mg 68%
Leucine 1646mg 60%
Lysine 1862mg 89%
Methionine 695mg 96%
Phenylalanine 840mg 96%
Threonine 1017mg 97%
Tryptophan 235mg 84%
Valine 1085mg 60%
Conditionally Essential Amino Acids
Arginine 1435mg
Cystine 279mg 97%
Glycine 912mg
Proline 683mg
Tyrosine 739mg 84%
Non-Essential Amino Acids
Alanine 1060mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 2978mg
Hydroxyproline --mg
Serine 727mg
Data Source
Lamb, New Zealand, imported, square-cut shoulder, cooked, slow roasted
USDA Food Data Central Standard Release