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Pheasant Breast Meat Only Raw
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Pheasant Breast Meat Only Raw

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories113
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 49.3mg16%
Sodium 28.1mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.7g41%
Vitamin C 5.1mg6%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 2.6mg0%
Potassium 205.7mg4%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
3%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat4% DV2.8g
  • Saturated Fats5% DV0.9g
  • Cholesterol16% DV49.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein41% DV20.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K4% DV205.7mg
  • Sodium1% DV28.1mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.4μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C6% DV5.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 113 6%
Fat 2.8g 4%
Protein 20.7g 41%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 49.3mg 16%
Saturated Fats 0.9g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 2.6mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 205.7mg 4%
Magnesium 17.8mg 4%
Phosphorus, P 170mg 14%
Sodium 28.1mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 14.2μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 37.4μg 4%
Vitamin C 5.1mg 6%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 7.3mg 45%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline ~mg ~%
Vitamin B12 0.7μg 30%
Retinol 37.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 125IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 884mg
Polyunsaturated Fats 468mg
Omega 3s 60mg 4%
Omega 6s 408mg 2%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 34mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 570mg
17:0 ~mg
18:0 272mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 153mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 731mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 408mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 288mg 103%
Threonine 1037mg 99%
Isoleucine 1164mg 83%
Leucine 1754mg 64%
Lysine 1896mg 90%
Methionine 604mg 83%
Cystine 272mg 95%
Phenylalanine 808mg 92%
Tyrosine 679mg 78%
Valine 1147mg 63%
Arginine 1260mg
Histidine 825mg 118%
Alanine 1250mg
Aspartic acid 2009mg
Glutamic acid 3063mg
Glycine 918mg
Proline 756mg
Serine 892mg
Hydroxyproline ~mg