Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
×
Compare Add to Recipe

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
3 oz (85g)
Calories169
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 2.7g13%
Trans Fat 0.13g
Cholesterol 93.5mg31%
Sodium 175.1mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 0.92mg5%
Calcium 14.5mg1%
Potassium 197.2mg4%
Phosphorus 181mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.43
  • Inflammation Index 38
  • Amino Acid Score 67%
  • Potassium/Sodium 1.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted. This food consists of 63.3% water, 25.8% protein, 0% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 169 8%
Fat 9.2g 12%
Protein 21.7g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 93.5mg 31%
Saturated Fats 2.7g 13%
Net-Carbs 0g
Trans Fatty Acids 0.13g
Minerals
-- = missing data %DV
Weight85g
Calcium 14.5mg 1%
Iron, Fe 0.92mg 5%
Potassium, K 197.2mg 4%
Magnesium 21.3mg 5%
Phosphorus, P 181mg 14%
Sodium 175.1mg 7%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.1mg 11%
Manganese 0.02mg 1%
Selenium, Se 25.5mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 13.6mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0.85mg 17%
Vitamin B6 0.35mg 21%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 74.8mg 14%
Vitamin B12 1.4mcg 58%
Retinol 13.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 44.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 13.6IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 53.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.43
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.304g
Total Polyunsaturated 2.632g
Omega 3s 0.136g 9%
Omega 6s 2.33g 14%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.131g 8%
Eicosapentaenoic Acid (EPA) 0.01g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.298g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.016g
Dihomo-gamma-linolenic acid (DGLA) 0.012g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.031g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.095g
Pentadecanoic Acid (15:0) 0.015g
Palmitic Acid (16:0) 1.799g
Margaric Acid (17:0) 0.026g
Stearic Acid (18:0) 0.686g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.014g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.316g
cis-Palmitoleic Acid (16:1 cis) 0.309g
Heptadecenoic Acid (17:1) 0.014g
Oleic Acid (18:1) 2.916g
cis-Oleic Acid (18:1 cis) 2.823g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.043g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.339g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.136g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.013g
Eicosatetraenoic Acid 20:4 0.087g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.017g
Trans Fats
Trans-Polyenoic Fats 0.026g
Trans-Monoenoic Fats 0.1g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.094g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.026g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 561mg 80%
Isoleucine 598mg 43%
Leucine 1446mg 53%
Lysine 1711mg 81%
Methionine 543mg 75%
Phenylalanine 682mg 78%
Threonine 752mg 72%
Tryptophan 217mg 77%
Valine 683mg 38%
Conditionally Essential Amino Acids
Arginine 1246mg
Cystine 200mg 70%
Glycine 1157mg
Proline 1276mg
Tyrosine 613mg 70%
Non-Essential Amino Acids
Alanine 1210mg
Aspartic acid 1685mg
Betaine 5mg
Glutamic acid 2853mg
Hydroxyproline --mg
Serine 842mg
Data Source
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
USDA Food Data Central Standard Release