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Turkey from whole, light meat, meat and skin, with added solution, raw
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Turkey from whole, light meat, meat and skin, with added solution, raw

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Nutrition Facts
Serving Size
100 grams (100g)
Calories147
% Daily Value *
Total Fat 7.4g10%
Saturated Fat 1.4g7%
Trans Fat 0.13g
Cholesterol 60mg20%
Sodium 195mg8%
Total Carbohydrate 0.14g0%
Dietary Fiber 0g0%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.54mg3%
Calcium 14mg1%
Potassium 220mg5%
Phosphorus 214mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.33
  • Inflammation Score 17
  • Amino Acid Score 51%
  • Potassium/Sodium 1.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Turkey from whole, light meat, meat and skin, with added solution, raw coming from 54% protein, 1% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey from whole, light meat, meat and skin, with added solution, raw. This food consists of 72.3% water, 20.1% protein, 0.1% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 147 7%
Fat 7.4g 10%
Protein 20g 40%
Carbohydrate 0.14g 0%
Sugars 0.06g 0%
Fiber 0g 0%
Cholesterol 60mg 20%
Saturated Fats 1.4g 7%
Net-Carbs 0.14g
Trans Fatty Acids 0.13g
Minerals
-- = missing data %DV
Weight100g
Calcium 14mg 1%
Iron, Fe 0.54mg 3%
Potassium, K 220mg 5%
Magnesium 22mg 5%
Phosphorus, P 214mg 17%
Sodium 195mg 8%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.05mg 6%
Manganese 0.01mg 0%
Selenium, Se 20.6mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 19mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 8.8mg 55%
Vitamin B5 (PA) 0.73mg 15%
Vitamin B6 0.68mg 40%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid --mcg --%
Food Folate 6mcg 2%
Folate DFE --mcg --%
Choline 46.1mg 8%
Vitamin B12 0.67mcg 28%
Retinol 19mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 64IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0.3mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 11IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 72.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.33
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.09g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.2g
Total Polyunsaturated 2.6g
Omega 3s 0.145g 9%
Omega 6s 2.335g 14%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.141g 9%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.302g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.016g
Dihomo-gamma-linolenic acid (DGLA) 0.013g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.018g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.048g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 0.921g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.329g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.014g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.311g
cis-Palmitoleic Acid (16:1 cis) 0.304g
Heptadecenoic Acid (17:1) 0.014g
Oleic Acid (18:1) 2.818g
cis-Oleic Acid (18:1 cis) 2.723g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.35g
Conjugated Linoleic Acid (CLAs) 0.017g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.145g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.015g
Trans Fats
Trans-Polyenoic Fats 0.031g
Trans-Monoenoic Fats 0.101g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 0.096g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.031g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 522mg 75%
Isoleucine 555mg 40%
Leucine 1342mg 49%
Lysine 1591mg 76%
Methionine 505mg 69%
Phenylalanine 631mg 72%
Threonine 700mg 67%
Tryptophan 202mg 72%
Valine 631mg 35%
Conditionally Essential Amino Acids
Arginine 1146mg
Cystine 185mg 64%
Glycine 1030mg
Proline 1160mg
Tyrosine 570mg 65%
Non-Essential Amino Acids
Alanine 1110mg
Aspartic acid 1561mg
Betaine 2mg
Glutamic acid 2645mg
Hydroxyproline 238mg
Serine 779mg
Data Source
Turkey from whole, light meat, meat and skin, with added solution, raw
USDA Food Data Central Standard Release