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Turkey from whole, light meat, meat and skin, with added solution, raw
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Turkey from whole, light meat, meat and skin, with added solution, raw

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Nutrition Facts
Serving Size
4 oz (114g)
Calories168
% Daily Value *
Total Fat 8.5g21%
Saturated Fat 1.5g8%
Trans Fat 0.15g
Cholesterol 68.4mg23%
Sodium 222.3mg15%
Total Carbohydrate 0.16g0%
Dietary Fiber 0g0%
Total Sugars 0.07g0%
Includes --g Added Sugars--%
Protein 22.8g25%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 0.62mg3%
Calcium 16mg2%
Potassium 250.8mg10%
Phosphorus 244mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.05
  • Inflammation Index 19
  • Amino Acid Score 46%
  • Potassium/Sodium 1.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Turkey from whole, light meat, meat and skin, with added solution, raw coming from 54% protein, 1% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey from whole, light meat, meat and skin, with added solution, raw. This food consists of 72.3% water, 20.1% protein, 0.1% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories (kcal) 168 14%
Fat 8.5g 21%
Protein 22.8g 25%
Carbohydrate 0.16g 0%
Sugars 0.07g 0%
Fiber 0g 0%
Cholesterol 68.4mg 23%
Saturated Fats 1.5g 8%
Net-Carbs 0.16g
Trans Fatty Acids 0.15g
Minerals
-- = missing data %DV
Weight114g
Calcium 16mg 2%
Iron, Fe 0.62mg 3%
Potassium, K 250.8mg 10%
Magnesium 25.1mg 8%
Phosphorus, P 244mg 35%
Sodium 222.3mg 15%
Zinc, Zn 1.4mg 17%
Copper, Cu 0.06mg 6%
Manganese 0.01mg 0%
Selenium, Se 23.5mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 21.7mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.16mg 14%
Niacin (B3) 10.1mg 72%
Vitamin B5 (PA) 0.83mg 17%
Vitamin B6 0.77mg 59%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid --mcg --%
Food Folate 6.8mcg 2%
Folate DFE --mcg --%
Choline 52.6mg 12%
Vitamin B12 0.76mcg 32%
Retinol 21.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 73IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 12.5IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 82.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.05
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.07g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 3.648g
Total Polyunsaturated 2.964g
Omega 3s 0.165g 15%
Omega 6s 2.662g 22%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.161g 10%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.624g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.018g
Dihomo-gamma-linolenic acid (DGLA) 0.015g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.021g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.055g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 1.05g
Margaric Acid (17:0) 0.015g
Stearic Acid (18:0) 0.375g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.016g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.355g
cis-Palmitoleic Acid (16:1 cis) 0.347g
Heptadecenoic Acid (17:1) 0.016g
Oleic Acid (18:1) 3.213g
cis-Oleic Acid (18:1 cis) 3.104g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.048g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.679g
Conjugated Linoleic Acid (CLAs) 0.019g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.165g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.016g
Eicosatetraenoic Acid 20:4 0.068g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.017g
Trans Fats
Trans-Polyenoic Fats 0.035g
Trans-Monoenoic Fats 0.115g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.109g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.035g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 595mg 60%
Isoleucine 633mg 47%
Leucine 1530mg 52%
Lysine 1814mg 68%
Methionine 576mg 43%
Phenylalanine 719mg 31%
Threonine 798mg 57%
Tryptophan 230mg 65%
Valine 719mg 43%
Conditionally Essential Amino Acids
Arginine 1306mg
Cystine 211mg 16%
Glycine 1174mg
Proline 1322mg
Tyrosine 650mg 28%
Non-Essential Amino Acids
Alanine 1265mg
Aspartic acid 1780mg
Betaine 3mg
Glutamic acid 3015mg
Hydroxyproline 271mg
Serine 888mg
Data Source
Turkey from whole, light meat, meat and skin, with added solution, raw
USDA Food Data Central Standard Release