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Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
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Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories133
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1.4g7%
Trans Fat 0.06g
Cholesterol 64.6mg22%
Sodium 201.5mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 0.51mg3%
Calcium 11.9mg1%
Potassium 212.5mg5%
Phosphorus 215.9mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.72
  • Inflammation Index 17
  • Amino Acid Score 71%
  • Potassium/Sodium 1.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted. This food consists of 67.6% water, 26.7% protein, 0% carbs, 5.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 133 7%
Fat 4.8g 6%
Protein 22.5g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 64.6mg 22%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.51mg 3%
Potassium, K 212.5mg 5%
Magnesium 25.5mg 6%
Phosphorus, P 215.9mg 17%
Sodium 201.5mg 8%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.05mg 6%
Manganese 0.01mg 0%
Selenium, Se 24.9mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 8.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 9.6mg 60%
Vitamin B5 (PA) 0.77mg 15%
Vitamin B6 0.56mg 33%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 59.7mg 11%
Vitamin B12 1.4mcg 60%
Retinol 8.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 29.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 11.9IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 57g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.72
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.675g
Total Polyunsaturated 1.347g
Omega 3s 0.069g 4%
Omega 6s 1.186g 7%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.067g 4%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.168g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.007g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.048g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 0.91g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.35g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.162g
cis-Palmitoleic Acid (16:1 cis) 0.159g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 1.476g
cis-Oleic Acid (18:1 cis) 1.427g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.187g
Conjugated Linoleic Acid (CLAs) 0.007g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.069g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.048g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.011g
Trans Fats
Trans-Polyenoic Fats 0.013g
Trans-Monoenoic Fats 0.051g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.048g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.013g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 593mg 85%
Isoleucine 630mg 45%
Leucine 1523mg 56%
Lysine 1806mg 86%
Methionine 573mg 79%
Phenylalanine 714mg 82%
Threonine 795mg 76%
Tryptophan 230mg 82%
Valine 713mg 39%
Conditionally Essential Amino Acids
Arginine 1287mg
Cystine 209mg 73%
Glycine 1114mg
Proline 1286mg
Tyrosine 649mg 74%
Non-Essential Amino Acids
Alanine 1243mg
Aspartic acid 1768mg
Betaine 3mg
Glutamic acid 2995mg
Hydroxyproline --mg
Serine 881mg
Data Source
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
USDA Food Data Central Standard Release