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Turkey, retail parts, breast, meat only, with added solution, raw
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Turkey, retail parts, breast, meat only, with added solution, raw

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Nutrition Facts
Serving Size
6oz (170g)
Calories189
% Daily Value *
Total Fat 4.3g11%
Saturated Fat 1g5%
Trans Fat 0.22g
Cholesterol 102mg34%
Sodium 210.8mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 37.4g42%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 0.7mg4%
Calcium 13.6mg1%
Potassium 402.9mg15%
Phosphorus 307.7mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 19.91
  • Inflammation Index 19
  • Amino Acid Score 82%
  • Potassium/Sodium 1.91
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Turkey, retail parts, breast, meat only, with added solution, raw coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, retail parts, breast, meat only, with added solution, raw. This food consists of 75.6% water, 21.9% protein, 0% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 189 16%
Fat 4.3g 11%
Protein 37.4g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 102mg 34%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0.22g
Minerals
-- = missing data %DV
Weight170g
Calcium 13.6mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 402.9mg 15%
Magnesium 42.5mg 13%
Phosphorus, P 307.7mg 44%
Sodium 210.8mg 14%
Zinc, Zn 1.9mg 23%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 37.9mcg 69%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 8.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 8%
Riboflavin (B2) 0.26mg 24%
Niacin (B3) 17mg 121%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 1.4mg 110%
Biotin --mcg
Folate (B9) 11.9mcg 3%
Folic acid 0mcg 0%
Food Folate 11.9mcg 3%
Folate DFE 11.9mcg 3%
Choline 110mg 26%
Vitamin B12 0.56mcg 23%
Retinol 8.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 28.9IU
Lycopene 0mcg
Lut + Zeaxanthin 6.8mcg
Vitamin E 0.17mg 1%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 13.6IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 129.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.91
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 6.307g
Total Polyunsaturated 4.935g
Omega 3s 0.063g 6%
Omega 6s 1.986g 17%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.063g 4%
Eicosapentaenoic Acid (EPA) 0.019g
Docosapentaenoic Acid (DPA) 0.058g
Docosahexaenoic Acid (DHA) 0.051g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.928g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.039g
Dihomo-gamma-linolenic acid (DGLA) 0.019g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 0.57g
Margaric Acid (17:0) 0.01g
Stearic Acid (18:0) 0.384g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.017g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.01g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.246g
cis-Palmitoleic Acid (16:1 cis) 0.246g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 2.788g
cis-Oleic Acid (18:1 cis) 2.666g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0.082g
cis-Docosenoic Acid (22:1 cis) 0.01g
cis-Tetracosenoic Acid (24:1 cis) 0.01g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.948g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.063g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.019g
Eicosatetraenoic Acid 20:4 0.59g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.121g
Trans Fats
Trans-Polyenoic Fats 0.019g
Trans-Monoenoic Fats 0.199g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.124g
trans-Docosenoic Acid (22:1 trans) 0.075g
trans-Octadecadienoic Acid (18:2 trans) 0.019g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 1205mg 122%
Isoleucine 1397mg 105%
Leucine 3023mg 102%
Lysine 3548mg 133%
Methionine 1049mg 79%
Phenylalanine 1345mg 58%
Threonine 1678mg 119%
Tryptophan 437mg 124%
Valine 1486mg 88%
Conditionally Essential Amino Acids
Arginine 2429mg
Cystine 350mg 26%
Glycine 1659mg
Proline 1748mg
Tyrosine 1294mg 56%
Non-Essential Amino Acids
Alanine 2219mg
Aspartic acid 3478mg
Betaine 4mg
Glutamic acid 5488mg
Hydroxyproline 136mg
Serine 1556mg
Data Source
Turkey, retail parts, breast, meat only, with added solution, raw
USDA Food Data Central Standard Release