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Sauce Homemade White Thick
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Sauce Homemade White Thick

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (250g)
Calories465
% Daily Value *
Total Fat 34.6g53%
Saturated Fat 8.5g43%
Trans Fat ~g
Cholesterol 15mg5%
Sodium 932.5mg39%
Total Carbohydrate 29g10%
Dietary Fiber 0.8g3%
Total Sugars 10g20%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 1.8mg2%
Vitamin D 3μg15%
Iron 1.3mg7%
Calcium 277.5mg21%
Potassium 372.5mg8%
Phosphorus 240mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
14%Fat
12%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV465 calories
  • Fat53% DV34.6g
  • Saturated Fats43% DV8.5g
  • Cholesterol5% DV15mg
  • Carbohydrate10% DV29g
  • Fiber3% DV0.8g
  • Sugars20% DV10g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV277.5mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K8% DV372.5mg
  • Sodium39% DV932.5mg
  • Magnesium8% DV35mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE36% DV325μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C2% DV1.8mg
  • Vitamin D15% DV3μg
  • Vitamin E6% DV1mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 465 23%
Fat 34.6g 53%
Protein 10g 20%
Carbohydrate 29g 10%
Sugars 10g 20%
Fiber 0.8g 3%
Cholesterol 15mg 5%
Saturated Fats 8.5g 43%
Net-Carbs 28.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 277.5mg 21%
Iron, Fe 1.3mg 7%
Potassium, K 372.5mg 8%
Magnesium 35mg 8%
Phosphorus, P 240mg 19%
Sodium 932.5mg 39%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 7%
Selenium, Se 13μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 325μg 36%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 27.5μg 7%
Folic acid 12.5μg 3%
Food Folate 15μg 4%
Folate DFE 37.5μg 9%
Choline 35.8mg 7%
Vitamin B12 0.7μg 27%
Retinol 317.5μg
Carotene, beta 67.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1172.5IU 39%
Lycopene 0μg
Lut + Zeaxanthin 5μg
Vitamin E 1mg 6%
Vitamin D 3μg 15%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 117.5IU 15%
Vitamin K 3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 172.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monosaturated Fats 14628mg
Polyunsaturated Fats 9785mg
Omega 3s 480mg 30%
Omega 6s 9305mg 55%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.39
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 100mg
4:0 138mg
6:0 83mg
8:0 48mg
10:0 108mg
12:0 120mg
13:0 ~mg
14:0 505mg
15:0 ~mg
16:0 4798mg
17:0 ~mg
18:0 2733mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 95mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 14523mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9305mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 480mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan 100mg 36%
Threonine 323mg 31%
Isoleucine 433mg 31%
Leucine 700mg 26%
Lysine 568mg 27%
Methionine 178mg 24%
Cystine 65mg 23%
Phenylalanine 345mg 39%
Tyrosine 345mg 39%
Valine 478mg 26%
Arginine 258mg
Histidine 195mg 28%
Alanine 245mg
Aspartic acid 543mg
Glutamic acid 1495mg
Glycine 153mg
Proline 690mg
Serine 388mg
Hydroxyproline ~mg