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Veal Bratwurst
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Veal Bratwurst

Bratwurst Veal Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 serving 2.96 oz (84g)
Calories286
% Daily Value *
Total Fat 26.6g41%
Saturated Fat 12.5g63%
Trans Fat ~g
Cholesterol 66.4mg22%
Sodium 50.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 11.8g24%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 9.2mg1%
Potassium 194mg4%
Phosphorus 126mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
32%Fat
0%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV286 calories
  • Fat41% DV26.6g
  • Saturated Fats63% DV12.5g
  • Cholesterol22% DV66.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein24% DV11.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.2mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K4% DV194mg
  • Sodium2% DV50.4mg
  • Magnesium3% DV13.4mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight84g
Calories 286 14%
Fat 26.6g 41%
Protein 11.8g 24%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.4mg 22%
Saturated Fats 12.5g 63%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight84g
Calcium 9.2mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 194mg 4%
Magnesium 13.4mg 3%
Phosphorus, P 126mg 10%
Sodium 50.4mg 2%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 8%
Manganese 0mg 2%
Selenium, Se 16.1μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight84g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 7.6μg 2%
Folic acid 0μg 0%
Food Folate 7.6μg 2%
Folate DFE 7.6μg 2%
Choline ~mg ~%
Vitamin B12 0.8μg 34%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight84g
Water 44.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight84g
Monounsaturated Fats 10920mg
Polyunsaturated Fats 1356mg
Omega 3s 59mg 4%
Omega 6s 493mg 3%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.39
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 24mg
13:0 ~mg
14:0 329mg
15:0 ~mg
16:0 1903mg
17:0 ~mg
18:0 4056mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 376mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2879mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 493mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 59mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 106mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight84g
Betaine ~mg
Tryptophan 119mg 43%
Threonine 513mg 49%
Isoleucine 579mg 41%
Leucine 935mg 34%
Lysine 969mg 46%
Methionine 275mg 38%
Cystine 133mg 46%
Phenylalanine 474mg 54%
Tyrosine 375mg 43%
Valine 649mg 36%
Arginine 691mg
Histidine 427mg 61%
Alanine 699mg
Aspartic acid 1014mg
Glutamic acid 1859mg
Glycine 604mg
Proline 491mg
Serine 440mg
Hydroxyproline ~mg
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