Veal Bratwurst
Bratwurst Veal Cooked
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 serving 2.96 oz
(84g ) Calories 286 % Daily Value * Total Fat 26.6g 41% Saturated Fat 12.5g 63% Trans Fat ~g Cholesterol 66.4mg 22% Sodium 50.4mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 11.8g 24% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.6mg 3% Calcium 9.2mg 1% Potassium 194mg 4% Phosphorus 126mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
54% Water
32% Fat
0% Carbs
14% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 14% DV 286 calories Fat 41% DV 26.6g Saturated Fats 63% DV 12.5g Cholesterol 22% DV 66.4mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 24% DV 11.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 9.2mg Iron, Fe 3% DV 0.6mg Potassium, K 4% DV 194mg Sodium 2% DV 50.4mg Magnesium 3% DV 13.4mg Zinc, Zn 16% DV 1.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 34% DV 0.8μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 84g Calories
286
14% Fat
26.6g
41% Protein
11.8g
24% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
66.4mg
22% Saturated Fats
12.5g
63% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 84g Calcium
9.2mg
1% Iron, Fe
0.6mg
3% Potassium, K
194mg
4% Magnesium
13.4mg
3% Phosphorus, P
126mg
10% Sodium
50.4mg
2% Zinc, Zn
1.7mg
16% Copper, Cu
0.1mg
8% Manganese
0mg
2% Selenium, Se
16.1μg
29% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 84g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0mg
4% Riboflavin (B2)
0.2mg
12% Niacin (B3)
4.6mg
29% Vitamin B5 (PA)
0.8mg
16% Vitamin B6
0.3mg
15% Biotin
~μg
Folate (B9)
7.6μg
2% Folic acid
0μg
0% Food Folate
7.6μg
2% Folate DFE
7.6μg
2% Choline
~mg
~% Vitamin B12
0.8μg
34% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 84g Water
44.9g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
5.85
Carbs & Sugars
~ = missing data Weight 84g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 84g Monounsaturated Fats
10920mg
Polyunsaturated Fats
1356mg
Omega 3s
59mg
4% Omega 6s
493mg
3% Omega 3 to Omega 6 Ratio
0.12
Omega 6 to Omega 3 Ratio
8.39
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
12mg
12:0
24mg
13:0
~mg
14:0
329mg
15:0
~mg
16:0
1903mg
17:0
~mg
18:0
4056mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
376mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2879mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
493mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
59mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
106mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 84g Betaine
~mg
Tryptophan
119mg
43% Threonine
513mg
49% Isoleucine
579mg
41% Leucine
935mg
34% Lysine
969mg
46% Methionine
275mg
38% Cystine
133mg
46% Phenylalanine
474mg
54% Tyrosine
375mg
43% Valine
649mg
36% Arginine
691mg
Histidine
427mg
61% Alanine
699mg
Aspartic acid
1014mg
Glutamic acid
1859mg
Glycine
604mg
Proline
491mg
Serine
440mg
Hydroxyproline
~mg
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