Edit Foodlist
Save
Save
Done
Salami Pork Beef Less Sodium
×

Salami Pork Beef Less Sodium

396 calories

in 3 (1/2) oz
Where do the calories come from?
15% from Protein (15g)
69% from Fat (31g)
16% from Carbs (15g)
Quick Stats
  • Calories 396 20% DV
  • Protein 15g 30% DV
  • Fat 31g 39% DV
  • Carbs 15g 5% DV
  • Fiber 0.2g 1% DV
  • Sugar 6.2g 12% DV
  • Sodium 623mg 26% DV
  • Calcium 94mg 7% DV
Nutrition Facts
Serving Size
3 (1/2) oz (100g)
Calories396
% Daily Value *
Total Fat 30.5g39%
Saturated Fat 10.6g53%
Trans Fat ~g
Cholesterol 90mg30%
Sodium 623mg26%
Total Carbohydrate 15.4g5%
Dietary Fiber 0.2g1%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 0.7mg1%
Vitamin D 0.8μg4%
Iron 1.6mg9%
Calcium 94mg7%
Potassium 1372mg29%
Phosphorus 272mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
32%Fat
16%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV396 calories
  • Fat39% DV30.5g
  • Saturated Fats53% DV10.6g
  • Cholesterol30% DV90mg
  • Carbohydrate5% DV15.4g
  • Fiber1% DV0.2g
  • Sugars12% DV6.2g
  • Protein30% DV15g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV94mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K29% DV1372mg
  • Sodium26% DV623mg
  • Magnesium7% DV31mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B1273% DV1.8μg
  • Vitamin C1% DV0.7mg
  • Vitamin D4% DV0.8μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 396 20%
Fat 30.5g 39%
Protein 15g 30%
Carbohydrate 15.4g 5%
Sugars 6.2g 12%
Fiber 0.2g 1%
Cholesterol 90mg 30%
Saturated Fats 10.6g 53%
Net-Carbs 15.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 94mg 7%
Iron, Fe 1.6mg 9%
Potassium, K 1372mg 29%
Magnesium 31mg 7%
Phosphorus, P 272mg 22%
Sodium 623mg 26%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 2%
Selenium, Se 14.6μg 27%
Fluoride, F 41.2μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 4μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.7mg 62%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline ~mg ~%
Vitamin B12 1.8μg 73%
Retinol 4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 32IU 4%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 33.7g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 13320mg
Polyunsaturated Fats 3067mg
Omega 3s 410mg 26%
Omega 6s 1610mg 9%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 3.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 100mg
12:0 70mg
13:0 ~mg
14:0 470mg
15:0 ~mg
16:0 4530mg
17:0 ~mg
18:0 3480mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 890mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8300mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1610mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 410mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 114mg 41%
Threonine 521mg 50%
Isoleucine 675mg 48%
Leucine 929mg 34%
Lysine 1107mg 53%
Methionine 301mg 41%
Cystine 196mg 68%
Phenylalanine 481mg 55%
Tyrosine 552mg 63%
Valine 668mg 37%
Arginine 855mg
Histidine 359mg 51%
Alanine 880mg
Aspartic acid 1285mg
Glutamic acid 1929mg
Glycine 1189mg
Proline 831mg
Serine 537mg
Hydroxyproline ~mg
Database: Standard Release
feedback