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Post Waffle Crisp
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Post Waffle Crisp

Cereals Ready-To-Eat Post Waffle Crisp
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (30g)
Calories117
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 178.8mg7%
Total Carbohydrate 24.9g8%
Dietary Fiber 1.3g5%
Total Sugars 10.4g21%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 2.7mg15%
Calcium 7.2mg1%
Potassium 63.6mg1%
Phosphorus 71.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
85%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.9g
  • Fiber5% DV1.3g
  • Sugars21% DV10.4g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.2mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K1% DV63.6mg
  • Sodium7% DV178.8mg
  • Magnesium5% DV21.6mg
  • Zinc, Zn20% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV222μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 117 6%
Fat 1.5g 2%
Protein 2g 4%
Carbohydrate 24.9g 8%
Sugars 10.4g 21%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 23.6g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 7.2mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 63.6mg 1%
Magnesium 21.6mg 5%
Phosphorus, P 71.1mg 6%
Sodium 178.8mg 7%
Zinc, Zn 2.3mg 20%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 6μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 222μg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 99.9μg 25%
Folic acid 94.2μg 24%
Food Folate 5.7μg 1%
Folate DFE 165.9μg 41%
Choline 4.6mg 1%
Vitamin B12 1.5μg 63%
Retinol 221.4μg
Carotene, beta 5.4μg 0%
Carotene, alpha 3.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 750IU 25%
Lycopene 0μg
Lut + Zeaxanthin 85.8μg
Vitamin E 0.1mg 1%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 39.9IU 5%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 510mg
Polyunsaturated Fats 510mg
Omega 3s 28mg 2%
Omega 6s 482mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 205mg
17:0 ~mg
18:0 55mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 506mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 482mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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