Quaker Instant Oatmeal Cinnamon-Spice Dry
Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 packet (1 nlea serving)
(43g ) Calories 159 % Daily Value * Total Fat 2.2g 3% Saturated Fat 0.3g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 178.9mg 7% Total Carbohydrate 32g 11% Dietary Fiber 3.5g 14% Total Sugars 9.1g 18% Includes ~g Added Sugars ~%
Protein 4.5g 9% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 3.6mg 20% Calcium 98.5mg 8% Potassium 130.3mg 3% Phosphorus 151.8mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
8% Water
5% Fat
77% Carbs
11% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 159 calories Fat 3% DV 2.2g Saturated Fats 2% DV 0.3g Cholesterol 0% DV 0mg Carbohydrate 11% DV 32g Fiber 14% DV 3.5g Sugars 18% DV 9.1g Protein 9% DV 4.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 8% DV 98.5mg Iron, Fe 20% DV 3.6mg Potassium, K 3% DV 130.3mg Sodium 7% DV 178.9mg Magnesium 10% DV 42.6mg Zinc, Zn 10% DV 1.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 21% DV 189.2μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 1% DV 0.8μg
Macronutrients
%DV ~ = missing data Weight 43g Calories
159
8% Fat
2.2g
3% Protein
4.5g
9% Carbohydrate
32g
11% Sugars
9.1g
18% Fiber
3.5g
14% Cholesterol
0mg
0% Saturated Fats
0.3g
2% Net-Carbs
28.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 43g Calcium
98.5mg
8% Iron, Fe
3.6mg
20% Potassium, K
130.3mg
3% Magnesium
42.6mg
10% Phosphorus, P
151.8mg
12% Sodium
178.9mg
7% Zinc, Zn
1.1mg
10% Copper, Cu
0.1mg
16% Manganese
1.2mg
52% Selenium, Se
1.2μg
2% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 43g Vitamin A, RAE
189.2μg
21% Vitamin C
0mg
0% Thiamin (B1)
0.3mg
26% Riboflavin (B2)
0.3mg
27% Niacin (B3)
4mg
25% Vitamin B5 (PA)
0.4mg
8% Vitamin B6
0.4mg
22% Biotin
~μg
Folate (B9)
82.1μg
21% Folic acid
75.3μg
19% Food Folate
7.3μg
2% Folate DFE
135μg
34% Choline
12.5mg
2% Vitamin B12
0μg
0% Retinol
189.2μg
Carotene, beta
0.4μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0.4μg
0% Vitamin A, IU
630.8IU
21% Lycopene
0μg
Lut + Zeaxanthin
52.9μg
Vitamin E
0.2mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0.8μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 43g Water
3.2g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
2.66
Carbs & Sugars
~ = missing data Weight 43g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
8.8g
Glucose (Dextrose)
0.1g
Fructose
0.1g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
19.5g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 43g Monosaturated Fats
677mg
Polyunsaturated Fats
760mg
Omega 3s
26mg
2% Omega 6s
734mg
4% Omega 3 to Omega 6 Ratio
0.04
Omega 6 to Omega 3 Ratio
28.45
18:3 n-3 c,c,c (ALA)
26mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
1mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
4mg
15:0
1mg
16:0
310mg
17:0
1mg
18:0
26mg
20:0
3mg
22:0
2mg
24:0
2mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
4mg
16:1 c
4mg
17:1
0mg
18:1 undifferentiated
658mg
18:1 c
658mg
18:1-11 t (18:1t n-7)
~mg
20:1
13mg
22:1 undifferentiated
2mg
22:1 c
2mg
24:1 c
0mg
18:2 undiff
732mg
18:2 n-6 c,c
731mg
18:2 CLAs
0mg
18:2 i
~mg
18:3 undiff
27mg
18:3 n-6 c,c,c
1mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
1mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
0mg
Trans-Monoenoic Fats
0mg
16:1 t
0mg
18:1 t
0mg
22:1 t
0mg
18:2 t not further defined
1mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 43g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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