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Quaker Instant Oatmeal Cinnamon-Spice Dry
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Quaker Instant Oatmeal Cinnamon-Spice Dry

Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (43g)
Calories159
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 178.9mg8%
Total Carbohydrate 32g11%
Dietary Fiber 3.5g13%
Total Sugars 9.1g18%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 98.5mg8%
Potassium 130.3mg3%
Phosphorus 151.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 159 8% DV
  • Protein 4.5g 9% DV
  • Carbs 32g 11% DV
  • Fat 2.2g 3% DV
  • Fiber 3.5g 13% DV
  • Sugar 9.1g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Quaker Instant Oatmeal Cinnamon-Spice Dry coming from 11% protein, 77% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Instant Oatmeal Cinnamon-Spice Dry. This food consists of 7.57% water, 10.67% protein, 76.52% carbs, 5.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight43g
Calories 159 8%
Fat 2.2g 3%
Protein 4.5g 9%
Carbohydrate 32g 11%
Sugars 9.1g 18%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 28.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight43g
Calcium 98.5mg 8%
Iron, Fe 3.6mg 20%
Potassium, K 130.3mg 3%
Magnesium 42.6mg 10%
Phosphorus, P 151.8mg 12%
Sodium 178.9mg 8%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 16%
Manganese 1.2mg 52%
Selenium, Se 1.2mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight43g
Vitamin A, RAE 189.2mcg 21%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.4mg 22%
Biotin ~mcg
Folate (B9) 82.1mcg 21%
Folic acid 75.3mcg 19%
Food Folate 7.3mcg 2%
Folate DFE 135mcg 34%
Choline 12.5mg 2%
Vitamin B12 0mcg 0%
Retinol 189.2mcg
Carotene, beta 0.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.4mcg 0%
Vitamin A, IU 630.8IU 21%
Lycopene 0mcg
Lut + Zeaxanthin 52.9mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight43g
Water 3.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.66
Carbs & Sugars
~ = missing data %DV
Weight43g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.8g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 19.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight43g
Monounsaturated Fats 677mg
Polyunsaturated Fats 760mg
Omega 3s 26mg 2%
Omega 6s 734mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.45
18:3 n-3 c,c,c (ALA) 26mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 1mg
16:0 310mg
17:0 1mg
18:0 26mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 4mg
17:1 0mg
18:1 undifferentiated 658mg
18:1 c 658mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 732mg
18:2 n-6 c,c 731mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight43g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Quaker Instant Oatmeal Cinnamon-Spice Dry
USDA Food Data Central Standard Release (Common)
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