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      Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
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      Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

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      Nutrition Facts
      Serving Size
      1 packet (1 nlea serving) (43g)
      Calories159
      % Daily Value *
      Total Fat 2.2g3%
      Saturated Fat 0.35g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 178.9mg7%
      Total Carbohydrate 32g12%
      Dietary Fiber 3.5g13%
      Total Sugars 9.1g18%
      Includes --g Added Sugars--%
      Protein 4.5g9%
      Vitamin C 0.04mg0%
      Vitamin D 0mcg0%
      Iron 3.6mg20%
      Calcium 98.5mg8%
      Potassium 130.3mg3%
      Phosphorus 151.8mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 159 8% DV
      • Protein 4.5g 9% DV
      • Carbs 32g 12% DV
      • Fat 2.2g 3% DV
      • Fiber 3.5g 13% DV
      • Sugar 9.1g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry coming from 11% protein, 77% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry. This food consists of 7.57% water, 10.67% protein, 76.52% carbs, 5.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight43g
      Calories 159 8%
      Fat 2.2g 3%
      Protein 4.5g 9%
      Carbohydrate 32g 12%
      Sugars 9.1g 18%
      Fiber 3.5g 13%
      Cholesterol 0mg 0%
      Saturated Fats 0.35g 2%
      Net-Carbs 28.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight43g
      Calcium 98.5mg 8%
      Iron, Fe 3.6mg 20%
      Potassium, K 130.3mg 3%
      Magnesium 42.6mg 10%
      Phosphorus, P 151.8mg 12%
      Sodium 178.9mg 7%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.15mg 16%
      Manganese 1.2mg 52%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight43g
      Vitamin A, RAE 189.2mcg 21%
      Vitamin C 0.04mg 0%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 82.1mcg 21%
      Folic acid 75.3mcg 19%
      Food Folate 7.3mcg 2%
      Folate DFE 135mcg 34%
      Choline 12.5mg 2%
      Vitamin B12 0mcg 0%
      Retinol 189.2mcg
      Carotene, beta 0.43mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.43mcg 0%
      Vitamin A, IU 630.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 52.9mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.82mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight43g
      Water 3.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.66
      Carbs & Sugars
      -- = missing data %DV
      Weight43g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8.8g
      Glucose (Dextrose) 0.11g
      Fructose 0.09g
      Lactose 0.04g
      Maltose 0.04g
      Galactose 0.04g
      Starch 19.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight43g
      Total Monounsaturated 0.677g
      Total Polyunsaturated 0.76g
      Omega 3s 0.027g 2%
      Omega 6s 0.733g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.026g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.731g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.31g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.026g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) 0.004g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.658g
      cis-Oleic Acid (18:1 cis) 0.658g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.732g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.027g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight43g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
      USDA Food Data Central Standard Release (Common)