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Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
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Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry

Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (50g)
Calories192
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.2g6%
Trans Fat 0.4g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 36.8g12%
Dietary Fiber 3.2g11%
Total Sugars 14.5g29%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 110mg8%
Potassium 125mg3%
Phosphorus 151mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 192 10% DV
  • Protein 4.3g 9% DV
  • Carbs 37g 12% DV
  • Fat 3.8g 5% DV
  • Fiber 3.2g 11% DV
  • Sugar 15g 29% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry coming from 9% protein, 74% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry. This food consists of 7.09% water, 8.97% protein, 76.09% carbs, 7.84% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight50g
Calories 192 10%
Fat 3.8g 5%
Protein 4.3g 9%
Carbohydrate 36.8g 12%
Sugars 14.5g 29%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 33.6g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight50g
Calcium 110mg 8%
Iron, Fe 4mg 22%
Potassium, K 125mg 3%
Magnesium 44.5mg 11%
Phosphorus, P 151mg 12%
Sodium 250mg 11%
Zinc, Zn 1mg 9%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight50g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~mcg
Folate (B9) 88mcg 22%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 1098IU 37%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight50g
Water 3.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.48
Carbs & Sugars
~ = missing data %DV
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight50g
Monounsaturated Fats 845mg
Polyunsaturated Fats 700mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight50g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
USDA Food Data Central Standard Release (Common)
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