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Malt-O-Meal Golden Puffs
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Malt-O-Meal Golden Puffs

Cereals Ready-To-Eat Malt-O-Meal Golden Puffs
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (27g)
Calories100
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55.1mg2%
Total Carbohydrate 24.2g8%
Dietary Fiber 0.7g3%
Total Sugars 13.9g28%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 7.5mg8%
Vitamin D 1mcg5%
Iron 2.1mg12%
Calcium 3mg0%
Potassium 55.1mg1%
Phosphorus 59.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 100 5% DV
  • Protein 1.6g 3% DV
  • Carbs 24g 8% DV
  • Fat 0.2g 0% DV
  • Fiber 0.7g 3% DV
  • Sugar 14g 28% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Malt-O-Meal Golden Puffs coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Golden Puffs. This food consists of 2.78% water, 5.82% protein, 90.5% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight27g
Calories 100 5%
Fat 0.2g 0%
Protein 1.6g 3%
Carbohydrate 24.2g 8%
Sugars 13.9g 28%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 23.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight27g
Calcium 3mg 0%
Iron, Fe 2.1mg 12%
Potassium, K 55.1mg 1%
Magnesium 12.4mg 3%
Phosphorus, P 59.9mg 5%
Sodium 55.1mg 2%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 10%
Selenium, Se 7.3mcg 13%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight27g
Vitamin A, RAE 149.9mcg 17%
Vitamin C 7.5mg 8%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.6mg 33%
Biotin ~mcg
Folate (B9) 200.1mcg 50%
Folic acid 196.6mcg 49%
Food Folate 3.5mcg 1%
Folate DFE 337.5mcg 84%
Choline 3.9mg 1%
Vitamin B12 1.8mcg 75%
Retinol 149.6mcg
Carotene, beta 0.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 500IU 17%
Lycopene 0mcg
Lut + Zeaxanthin 25.4mcg
Vitamin E 0.1mg 1%
Vitamin D 1mcg 5%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 40.8IU 5%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight27g
Water 0.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.45
Carbs & Sugars
~ = missing data %DV
Weight27g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 9.6g
Glucose (Dextrose) 2.2g
Fructose 0.8g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 5.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight27g
Monounsaturated Fats 59mg
Polyunsaturated Fats 94mg
Omega 3s 6mg 0%
Omega 6s 89mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.91
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 33mg
17:0 0mg
18:0 5mg
20:0 1mg
22:0 1mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 58mg
18:1 c 51mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 89mg
18:2 n-6 c,c 87mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 6mg
16:1 t 0mg
18:1 t 6mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight27g
Betaine ~mg
Tryptophan 33mg 12%
Threonine 47mg 4%
Isoleucine 55mg 4%
Leucine 116mg 4%
Lysine 14mg 1%
Methionine 25mg 3%
Cystine 14mg 5%
Phenylalanine 86mg 10%
Tyrosine 39mg 4%
Valine 66mg 4%
Arginine 33mg
Histidine 39mg 6%
Alanine 55mg
Aspartic acid 72mg
Glutamic acid 593mg
Glycine 58mg
Proline 119mg
Serine 83mg
Hydroxyproline ~mg
Data Source
Malt-O-Meal Golden Puffs
USDA Food Data Central Standard Release (Common)
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