| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3/4 cup (1 nlea serving) (27g) | |||
| Calories | 100 | ||
| % Daily Value * | |||
| Total Fat 0.2g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 55.1mg | 2% | ||
| Total Carbohydrate 24.2g | 8% | ||
| Dietary Fiber 0.7g | 3% | ||
| Total Sugars 13.9g | 28% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 1.6g | 3% | ||
| Vitamin C 7.5mg | 8% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 2.1mg | 12% | ||
| Calcium 3mg | 0% | ||
| Potassium 55.1mg | 1% | ||
| Phosphorus 59.9mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Malt-O-Meal Golden Puffs coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Malt-O-Meal Golden Puffs. This food consists of 2.78% water, 5.82% protein, 90.5% carbs, 0.9% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 27g | |
| Calories | 100 | 5% |
| Fat | 0.2g | 0% |
| Protein | 1.6g | 3% |
| Carbohydrate | 24.2g | 8% |
| Sugars | 13.9g | 28% |
| Fiber | 0.7g | 3% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0g | 0% |
| Net-Carbs | 23.5g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 27g | |
| Calcium | 3mg | 0% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 55.1mg | 1% |
| Magnesium | 12.4mg | 3% |
| Phosphorus, P | 59.9mg | 5% |
| Sodium | 55.1mg | 2% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0.2mg | 10% |
| Selenium, Se | 7.3mcg | 13% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 27g | |
| Vitamin A, RAE | 149.9mcg | 17% |
| Vitamin C | 7.5mg | 8% |
| Thiamin (B1) | 0.5mg | 39% |
| Riboflavin (B2) | 0.6mg | 45% |
| Niacin (B3) | 6.8mg | 42% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0.6mg | 33% |
| Biotin | ~mcg | |
| Folate (B9) | 200.1mcg | 50% |
| Folic acid | 196.6mcg | 49% |
| Food Folate | 3.5mcg | 1% |
| Folate DFE | 337.5mcg | 84% |
| Choline | 3.9mg | 1% |
| Vitamin B12 | 1.8mcg | 75% |
| Retinol | 149.6mcg | |
| Carotene, beta | 0.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 500IU | 17% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 25.4mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 40.8IU | 5% |
| Vitamin K | 0.3mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 27g | |
| Water | 0.7g | |
| Ash | 0g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.45 | |
| ~ = missing data | %DV | |
| Weight | 27g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 9.6g | |
| Glucose (Dextrose) | 2.2g | |
| Fructose | 0.8g | |
| Lactose | 0g | |
| Maltose | 1.2g | |
| Galactose | 0g | |
| Starch | 5.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 27g | |
| Monounsaturated Fats | 59mg | |
| Polyunsaturated Fats | 94mg | |
| Omega 3s | 6mg | 0% |
| Omega 6s | 89mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.91 | |
| 18:3 n-3 c,c,c (ALA) | 5mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 1mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 2mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 33mg | |
| 17:0 | 0mg | |
| 18:0 | 5mg | |
| 20:0 | 1mg | |
| 22:0 | 1mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 58mg | |
| 18:1 c | 51mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 1mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 89mg | |
| 18:2 n-6 c,c | 87mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 5mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 6mg | |
| 16:1 t | 0mg | |
| 18:1 t | 6mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 1mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 27g | |
| Betaine | ~mg | |
| Tryptophan | 33mg | 12% |
| Threonine | 47mg | 4% |
| Isoleucine | 55mg | 4% |
| Leucine | 116mg | 4% |
| Lysine | 14mg | 1% |
| Methionine | 25mg | 3% |
| Cystine | 14mg | 5% |
| Phenylalanine | 86mg | 10% |
| Tyrosine | 39mg | 4% |
| Valine | 66mg | 4% |
| Arginine | 33mg | |
| Histidine | 39mg | 6% |
| Alanine | 55mg | |
| Aspartic acid | 72mg | |
| Glutamic acid | 593mg | |
| Glycine | 58mg | |
| Proline | 119mg | |
| Serine | 83mg | |
| Hydroxyproline | ~mg | |