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Incaparina Dry Mix (Corn And Soy Flours) Unprepared
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Incaparina Dry Mix (Corn And Soy Flours) Unprepared

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Nutrition Facts
Serving Size
1 tbsp (9g)
Calories34
% Daily Value *
Total Fat 0.5g1%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 0.4mg0%
Total Carbohydrate 5.4g2%
Dietary Fiber 0.9g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 53.4mg4%
Potassium 91.7mg2%
Phosphorus 47.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 34 2% DV
  • Protein 1.9g 4% DV
  • Carbs 5.4g 2% DV
  • Fat 0.5g 1% DV
  • Fiber 0.9g 3% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 34 calories in Incaparina Dry Mix (Corn And Soy Flours) Unprepared coming from 23% protein, 64% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Incaparina Dry Mix (Corn And Soy Flours) Unprepared. This food consists of 7.84% water, 22.82% protein, 63.5% carbs, 5.85% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight9g
Calories 34 2%
Fat 0.5g 1%
Protein 1.9g 4%
Carbohydrate 5.4g 2%
Sugars ~g ~%
Fiber 0.9g 3%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 4.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight9g
Calcium 53.4mg 4%
Iron, Fe 2mg 11%
Potassium, K 91.7mg 2%
Magnesium 19.6mg 5%
Phosphorus, P 47.2mg 4%
Sodium 0.4mg 0%
Zinc, Zn 2mg 19%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 6%
Selenium, Se 1.3mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight9g
Vitamin A, RAE 157.5mcg 18%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 0.1mcg 6%
Retinol 157.5mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 525.1IU 18%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0mg 0%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight9g
Water 0.7g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.45
Carbs & Sugars
~ = missing data %DV
Weight9g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight9g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight9g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 64mg 6%
Isoleucine 84mg 6%
Leucine 214mg 8%
Lysine 130mg 6%
Methionine 39mg 5%
Cystine 13mg 4%
Phenylalanine 116mg 13%
Tyrosine 66mg 8%
Valine 102mg 6%
Arginine 155mg
Histidine 60mg 9%
Alanine 117mg
Aspartic acid 230mg
Glutamic acid 426mg
Glycine 95mg
Proline 93mg
Serine 123mg
Hydroxyproline 0mg
Data Source
Incaparina Dry Mix (Corn And Soy Flours) Unprepared
USDA Food Data Central Standard Release
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