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Incaparina Dry Mix (Corn And Soy Flours) Unprepared
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Incaparina Dry Mix (Corn And Soy Flours) Unprepared

Database: Standard Release
Nutrition Facts
Serving Size
1 tbsp (9g)
Calories34
% Daily Value *
Total Fat 0.5g1%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 0.4mg0%
Total Carbohydrate 5.4g2%
Dietary Fiber 0.9g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 53.4mg4%
Potassium 91.7mg2%
Phosphorus 47.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
6%Fat
63%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat1% DV0.5g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate2% DV5.4g
  • Fiber4% DV0.9g
  • Sugars~% DV~g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53.4mg
  • Iron, Fe11% DV2mg
  • Potassium, K2% DV91.7mg
  • Sodium0% DV0.4mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn19% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV157.5μg
  • Vitamin B126% DV0.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight9g
Calories 34 2%
Fat 0.5g 1%
Protein 1.9g 4%
Carbohydrate 5.4g 2%
Sugars ~g ~%
Fiber 0.9g 4%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 4.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight9g
Calcium 53.4mg 4%
Iron, Fe 2mg 11%
Potassium, K 91.7mg 2%
Magnesium 19.6mg 5%
Phosphorus, P 47.2mg 4%
Sodium 0.4mg 0%
Zinc, Zn 2mg 19%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 6%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight9g
Vitamin A, RAE 157.5μg 18%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.1μg 6%
Retinol 157.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 525.1IU 18%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight9g
Water 0.7g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight9g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight9g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight9g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 64mg 6%
Isoleucine 84mg 6%
Leucine 214mg 8%
Lysine 130mg 6%
Methionine 39mg 5%
Cystine 13mg 4%
Phenylalanine 116mg 13%
Tyrosine 66mg 8%
Valine 102mg 6%
Arginine 155mg
Histidine 60mg 9%
Alanine 117mg
Aspartic acid 230mg
Glutamic acid 426mg
Glycine 95mg
Proline 93mg
Serine 123mg
Hydroxyproline 0mg