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Incaparina, dry mix (corn and soy flours), unprepared
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Incaparina, dry mix (corn and soy flours), unprepared

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Nutrition Facts
Serving Size
1 tbsp (9g)
Calories34
% Daily Value *
Total Fat 0.5g1%
Saturated Fat --g--%
Trans Fat --g
Cholesterol --mg--%
Sodium 0.36mg0%
Total Carbohydrate 5.4g2%
Dietary Fiber 0.88g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 53.4mg4%
Potassium 91.7mg2%
Phosphorus 47.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Nutrient Density
  • PRAL score -0.45
  • Inflammation Score -70
  • Amino Acid Score 5%
  • Potassium/Sodium 254.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 34 calories in Incaparina, dry mix (corn and soy flours), unprepared coming from 23% protein, 64% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Incaparina, dry mix (corn and soy flours), unprepared. This food consists of 7.8% water, 22.8% protein, 63.5% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight9g
Calories (kcal) 34 2%
Fat 0.5g 1%
Protein 1.9g 4%
Carbohydrate 5.4g 2%
Sugars --g --%
Fiber 0.88g 3%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 4.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight9g
Calcium 53.4mg 4%
Iron, Fe 2mg 11%
Potassium, K 91.7mg 2%
Magnesium 19.6mg 5%
Phosphorus, P 47.2mg 4%
Sodium 0.36mg 0%
Zinc, Zn 2mg 19%
Copper, Cu 0.05mg 6%
Manganese 0.14mg 6%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight9g
Vitamin A, RAE 157.5mcg 18%
Vitamin C --mg --%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.13mcg 6%
Retinol 157.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 525.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.03mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight9g
Water 0.66g
Ash 0.42g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.45
Carbs & Sugars
-- = missing data %DV
Weight9g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight9g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight9g
Essential Amino Acids
Histidine 60mg 9%
Isoleucine 84mg 6%
Leucine 214mg 8%
Lysine 130mg 6%
Methionine 39mg 5%
Phenylalanine 116mg 13%
Threonine 64mg 6%
Tryptophan 23mg 8%
Valine 102mg 6%
Conditionally Essential Amino Acids
Arginine 155mg
Cystine 13mg 4%
Glycine 95mg
Proline 93mg
Tyrosine 66mg 8%
Non-Essential Amino Acids
Alanine 117mg
Aspartic acid 230mg
Betaine --mg
Glutamic acid 426mg
Hydroxyproline 0mg
Serine 123mg
Data Source
Incaparina, dry mix (corn and soy flours), unprepared
USDA Food Data Central Standard Release