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Quaker Natural Granola Apple Cranberry Almond
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Quaker Natural Granola Apple Cranberry Almond

Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond
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Nutrition Facts
Serving Size
1/2 cup (1 nlea serving) (49g)
Calories205
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.55g3%
Trans Fat 0.05g
Cholesterol 0.98mg0%
Sodium 23mg1%
Total Carbohydrate 36.6g13%
Dietary Fiber 4.9g17%
Total Sugars 13.4g27%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 1.5mg2%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 48mg4%
Potassium 217.6mg5%
Phosphorus 163.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 205 10% DV
  • Protein 4.5g 9% DV
  • Carbs 37g 13% DV
  • Fat 5.4g 7% DV
  • Fiber 4.9g 17% DV
  • Sugar 13g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Quaker Natural Granola Apple Cranberry Almond coming from 8% protein, 69% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Natural Granola Apple Cranberry Almond. This food consists of 3.27% water, 9.38% protein, 76.09% carbs, 11.26% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight49g
Calories 205 10%
Fat 5.4g 7%
Protein 4.5g 9%
Carbohydrate 36.6g 13%
Sugars 13.4g 27%
Fiber 4.9g 17%
Cholesterol 0.98mg 0%
Saturated Fats 0.55g 3%
Net-Carbs 31.8g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight49g
Calcium 48mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 217.6mg 5%
Magnesium 51.9mg 12%
Phosphorus, P 163.7mg 13%
Sodium 23mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight49g
Vitamin A, RAE --mcg --%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.97mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 6%
Biotin --mcg
Folate (B9) 15.2mcg 4%
Folic acid --mcg --%
Food Folate 15.2mcg 4%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.07mcg 3%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 9.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.8mg 5%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight49g
Water 1.6g
Ash 0.88g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.69
Carbs & Sugars
-- = missing data %DV
Weight49g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight49g
Total Monounsaturated 3.131g
Total Polyunsaturated 1.47g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight49g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Natural Granola Apple Cranberry Almond
USDA Food Data Central Standard Release (Common)
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