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Beef, New Zealand, imported, tongue, cooked, boiled
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Beef, New Zealand, imported, tongue, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
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Nutrition Facts
Serving Size
3 oz (85g)
Calories230
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 6g30%
Trans Fat 0.3g
Cholesterol 89.3mg30%
Sodium 48.4mg2%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 15.6g31%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 2.1mg12%
Calcium 4.3mg0%
Potassium 160.7mg3%
Phosphorus 133.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.74
  • Inflammation Score 66
  • Amino Acid Score --%
  • Potassium/Sodium 3.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Beef, New Zealand, imported, tongue, cooked, boiled coming from 27% protein, 6% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, tongue, cooked, boiled. This food consists of 57.4% water, 18.4% protein, 3.7% carbs, 20.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 230 12%
Fat 17.3g 22%
Protein 15.6g 31%
Carbohydrate 3.1g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 89.3mg 30%
Saturated Fats 6g 30%
Net-Carbs 3.1g
Trans Fatty Acids 0.3g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.1mg 12%
Potassium, K 160.7mg 3%
Magnesium 14.5mg 3%
Phosphorus, P 133.5mg 11%
Sodium 48.4mg 2%
Zinc, Zn 3.6mg 32%
Copper, Cu 0.14mg 15%
Manganese 0.01mg 0%
Selenium, Se 3.3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 10.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 3.4mcg 140%
Retinol 10.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 35.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.81mg 5%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 11.9IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 48.4g
Ash 0.61g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.74
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.635g
Total Polyunsaturated 0.608g
Omega 3s 0.125g 8%
Omega 6s 0.31g 2%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.48
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.125g 8%
Eicosapentaenoic Acid (EPA) 0.021g
Docosapentaenoic Acid (DPA) 0.048g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.004g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.254g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.016g
Arachidonic acid (AA) 0.038g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.39g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.928g
Margaric Acid (17:0) 0.264g
Stearic Acid (18:0) 2.352g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.071g
Pentadecenoic Acid (15:1) 0.008g
Palmitoleic Acid (16:1) 0.444g
cis-Palmitoleic Acid (16:1 cis) 0.371g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 5.091g
cis-Oleic Acid (18:1 cis) 4.859g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.338g
Conjugated Linoleic Acid (CLAs) 0.084g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.125g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.02g
Eicosatetraenoic Acid 20:4 0.038g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.304g
trans-Palmitoleic Acid (16:1 trans) 0.072g
trans-Oleic Acid (18:1 trans) 0.232g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 561mg 80%
Isoleucine 647mg 46%
Leucine 1174mg 43%
Lysine 1233mg 59%
Methionine 512mg 70%
Phenylalanine 605mg 69%
Threonine 564mg 54%
Tryptophan 163mg 58%
Valine 687mg 38%
Conditionally Essential Amino Acids
Arginine 1023mg
Cystine --mg --%
Glycine 847mg
Proline 500mg
Tyrosine 524mg 60%
Non-Essential Amino Acids
Alanine 810mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 2170mg
Hydroxyproline --mg
Serine 547mg
Data Source
Beef, New Zealand, imported, tongue, cooked, boiled
USDA Food Data Central Standard Release