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Beef, ground (minced), 93% lean meat / 7% fat, loaf, cooked, baked
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Beef, ground (minced), 93% lean meat / 7% fat, loaf, cooked, baked

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
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Nutrition Facts
Serving Size
3 oz (85g)
Calories163
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 3g15%
Trans Fat 0.22g
Cholesterol 74.8mg25%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 8.5mg1%
Potassium 262.7mg6%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.33
  • Inflammation Index 39
  • Amino Acid Score 78%
  • Potassium/Sodium 5.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Beef, ground (minced), 93% lean meat / 7% fat, loaf, cooked, baked coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, ground (minced), 93% lean meat / 7% fat, loaf, cooked, baked. This food consists of 64.1% water, 27.4% protein, 0% carbs, 8.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 163 8%
Fat 7.2g 9%
Protein 23g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.22g
Minerals
-- = missing data %DV
Weight85g
Calcium 8.5mg 1%
Iron, Fe 2.5mg 14%
Potassium, K 262.7mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 167.5mg 13%
Sodium 50.2mg 2%
Zinc, Zn 5.8mg 52%
Copper, Cu 0.07mg 7%
Manganese 0.01mg 0%
Selenium, Se 18.7mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 74.3mg 14%
Vitamin B12 2.1mcg 88%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 53.8g
Ash 0.8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.33
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.945g
Total Polyunsaturated 0.296g
Omega 3s 0.008g 0%
Omega 6s 0.192g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.201g
Pentadecanoic Acid (15:0) 0.035g
Palmitic Acid (16:0) 1.57g
Margaric Acid (17:0) 0.081g
Stearic Acid (18:0) 0.955g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.049g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.243g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.06g
Oleic Acid (18:1) 2.746g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.192g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.035g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.215g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.215g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 746mg 107%
Isoleucine 1016mg 73%
Leucine 1791mg 66%
Lysine 1902mg 91%
Methionine 591mg 81%
Phenylalanine 896mg 102%
Threonine 889mg 85%
Tryptophan 116mg 42%
Valine 1129mg 62%
Conditionally Essential Amino Acids
Arginine 1494mg
Cystine 236mg 82%
Glycine 1559mg
Proline 1170mg
Tyrosine 706mg 81%
Non-Essential Amino Acids
Alanine 1438mg
Aspartic acid 2068mg
Betaine 7mg
Glutamic acid 3443mg
Hydroxyproline --mg
Serine 920mg
Data Source
Beef, ground (minced), 93% lean meat / 7% fat, loaf, cooked, baked
USDA Food Data Central Standard Release