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Cytosport Muscle Milk Ready-To-Drink
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Cytosport Muscle Milk Ready-To-Drink

Database: Standard Release (Common)
Nutrition Facts
Serving Size
14 fl oz (414g)
Calories215
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 8.3mg3%
Sodium 393.3mg16%
Total Carbohydrate 9.4g3%
Dietary Fiber 0.8g3%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 24.3g49%
Vitamin C 114.3mg127%
Vitamin D 2.9μg14%
Iron 5.4mg30%
Calcium 285.7mg22%
Potassium 819.7mg17%
Phosphorus 418.1mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
2%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV215 calories
  • Fat14% DV9g
  • Saturated Fats7% DV1.5g
  • Cholesterol3% DV8.3mg
  • Carbohydrate3% DV9.4g
  • Fiber3% DV0.8g
  • Sugars6% DV3.2g
  • Protein49% DV24.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV285.7mg
  • Iron, Fe30% DV5.4mg
  • Potassium, K17% DV819.7mg
  • Sodium16% DV393.3mg
  • Magnesium20% DV82.8mg
  • Zinc, Zn40% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE40% DV364.3μg
  • Vitamin B12119% DV2.9μg
  • Vitamin C127% DV114.3mg
  • Vitamin D14% DV2.9μg
  • Vitamin E23% DV3.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight414g
Calories 215 11%
Fat 9g 14%
Protein 24.3g 49%
Carbohydrate 9.4g 3%
Sugars 3.2g 6%
Fiber 0.8g 3%
Cholesterol 8.3mg 3%
Saturated Fats 1.5g 7%
Net-Carbs 8.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight414g
Calcium 285.7mg 22%
Iron, Fe 5.4mg 30%
Potassium, K 819.7mg 17%
Magnesium 82.8mg 20%
Phosphorus, P 418.1mg 33%
Sodium 393.3mg 16%
Zinc, Zn 4.3mg 40%
Copper, Cu 0.6mg 66%
Manganese ~mg ~%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight414g
Vitamin A, RAE 364.3μg 40%
Vitamin C 114.3mg 127%
Thiamin (B1) 0.6mg 46%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.9mg 55%
Biotin ~μg
Folate (B9) 136.6μg 34%
Folic acid 136.6μg 34%
Food Folate 0μg 0%
Folate DFE 231.8μg 58%
Choline 0mg 0%
Vitamin B12 2.9μg 119%
Retinol 364.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1217.2IU 41%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.4mg 23%
Vitamin D 2.9μg 14%
Vitamin D2 ~μg
Vitamin D3 2.9μg
Vitamin D (IU) 115.9IU 14%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight414g
Water 368.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight414g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight414g
Monosaturated Fats 5999mg
Polyunsaturated Fats 1499mg
Omega 3s 54mg 3%
Omega 6s 1449mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 600mg
17:0 ~mg
18:0 898mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5771mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 153mg
22:1 undifferentiated 79mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1449mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight414g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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