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      Bagels

      Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
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      Nutrition Facts
      Serving Size
      1 medium bagel (3-1/2 inch to 4 inch dia) (105g)
      Calories277
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.38g2%
      Trans Fat 0.02g
      Cholesterol 0mg0%
      Sodium 443.1mg18%
      Total Carbohydrate 55g20%
      Dietary Fiber 1.7g6%
      Total Sugars 8.9g18%
      Includes --g Added Sugars--%
      Protein 11.1g22%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.7mg21%
      Calcium 230mg18%
      Potassium 112.4mg2%
      Phosphorus 104mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 277 14% DV
      • Protein 11g 22% DV
      • Carbs 55g 20% DV
      • Fat 1.4g 2% DV
      • Fiber 1.7g 6% DV
      • Sugar 8.9g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 277 calories in Bagels coming from 16% protein, 80% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bagels. This food consists of 34.48% water, 10.77% protein, 53.41% carbs, 1.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight105g
      Calories 277 14%
      Fat 1.4g 2%
      Protein 11.1g 22%
      Carbohydrate 55g 20%
      Sugars 8.9g 18%
      Fiber 1.7g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.38g 2%
      Net-Carbs 53.3g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight105g
      Calcium 230mg 18%
      Iron, Fe 3.7mg 21%
      Potassium, K 112.4mg 2%
      Magnesium 30.5mg 7%
      Phosphorus, P 104mg 8%
      Sodium 443.1mg 18%
      Zinc, Zn 0.87mg 8%
      Copper, Cu 0.13mg 15%
      Manganese 0.57mg 25%
      Selenium, Se 22.6mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight105g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.6mg 50%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 4.7mg 30%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 111.3mcg 28%
      Folic acid 86.1mcg 22%
      Food Folate 25.2mcg 6%
      Folate DFE 171.2mcg 43%
      Choline 15.3mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 7.8mg 52%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.21mcg 0%
      Vitamin K1 0.21mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight105g
      Water 35.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.12
      Carbs & Sugars
      -- = missing data %DV
      Weight105g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.5g
      Fructose 3g
      Lactose 0g
      Maltose 3.4g
      Galactose 0g
      Starch 39.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight105g
      Total Monounsaturated 0.41g
      Total Polyunsaturated 0.552g
      Omega 3s 0.025g 2%
      Omega 6s 0.527g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.025g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.527g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.238g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.121g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) 0.007g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.195g
      cis-Oleic Acid (18:1 cis) 0.173g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.528g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.025g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.022g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.022g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight105g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Bagels
      USDA Food Data Central Standard Release (Common)