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Bagels
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Bagels

Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame)

277 calories

in 1 medium bagel (3-1/2 inch to 4 inch dia)
Where do the calories come from?
16% from Protein (11g)
5% from Fat (1.4g)
80% from Carbs (55g)
Quick Stats
  • Calories 277 14% DV
  • Protein 11g 22% DV
  • Fat 1.4g 2% DV
  • Carbs 55g 18% DV
  • Fiber 1.7g 6% DV
  • Sugar 8.9g 18% DV
  • Sodium 443mg 19% DV
  • Calcium 230mg 18% DV
Nutrition Facts
Serving Size
1 medium bagel (3-1/2 inch to 4 inch dia) (105g)
Calories277
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 443.1mg19%
Total Carbohydrate 55g18%
Dietary Fiber 1.7g6%
Total Sugars 8.9g18%
Includes ~g Added Sugars~%
Protein 11.1g22%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 230mg18%
Potassium 112.4mg2%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
34%Water
1%Fat
53%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV277 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV55g
  • Fiber6% DV1.7g
  • Sugars18% DV8.9g
  • Protein22% DV11.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV230mg
  • Iron, Fe21% DV3.7mg
  • Potassium, K2% DV112.4mg
  • Sodium19% DV443.1mg
  • Magnesium7% DV30.5mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E52% DV7.8mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 277 14%
Fat 1.4g 2%
Protein 11.1g 22%
Carbohydrate 55g 18%
Sugars 8.9g 18%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 53.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 230mg 18%
Iron, Fe 3.7mg 21%
Potassium, K 112.4mg 2%
Magnesium 30.5mg 7%
Phosphorus, P 104mg 8%
Sodium 443.1mg 19%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 15%
Manganese 0.6mg 25%
Selenium, Se 22.6μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 111.3μg 28%
Folic acid 86.1μg 22%
Food Folate 25.2μg 6%
Folate DFE 171.2μg 43%
Choline 15.3mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 7.8mg 52%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0.2μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight105g
Water 35.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.5g
Fructose 3g
Lactose 0g
Maltose 3.4g
Galactose 0g
Starch 39.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight105g
Monounsaturated Fats 410mg
Polyunsaturated Fats 552mg
Omega 3s 25mg 2%
Omega 6s 528mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.96
18:3 n-3 c,c,c (ALA) 25mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 2mg
16:0 238mg
17:0 3mg
18:0 121mg
20:0 3mg
22:0 3mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 7mg
17:1 0mg
18:1 undifferentiated 195mg
18:1 c 173mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 528mg
18:2 n-6 c,c 527mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 22mg
16:1 t 0mg
18:1 t 22mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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