| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece (1/12 of a cake) (144g) | |||
| Calories | 546 | ||
| % Daily Value * | |||
| Total Fat 25.6g | 33% | ||
| Saturated Fat 8.3g | 42% | ||
| Trans Fat 1.9g | |||
| Cholesterol 23mg | 8% | ||
| Sodium 446.4mg | 19% | ||
| Total Carbohydrate 79.7g | 27% | ||
| Dietary Fiber 2.2g | 8% | ||
| Total Sugars 56.5g | 113% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.6g | 9% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3μg | 1% | ||
| Iron 2.9mg | 16% | ||
| Calcium 46.1mg | 4% | ||
| Potassium 269.3mg | 6% | ||
| Phosphorus 198.7mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Calories | 546 | 27% |
| Fat | 25.6g | 33% |
| Protein | 4.6g | 9% |
| Carbohydrate | 79.7g | 27% |
| Sugars | 56.5g | 113% |
| Fiber | 2.2g | 8% |
| Cholesterol | 23mg | 8% |
| Saturated Fats | 8.3g | 42% |
| Net-Carbs | 77.6g | |
| Trans Fatty Acids | 1.9g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Calcium | 46.1mg | 4% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 269.3mg | 6% |
| Magnesium | 28.8mg | 7% |
| Phosphorus, P | 198.7mg | 16% |
| Sodium | 446.4mg | 19% |
| Zinc, Zn | 0.6mg | 5% |
| Copper, Cu | 0.2mg | 25% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | 8.5μg | 15% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Vitamin A, RAE | 10.1μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 1.2mg | 7% |
| Vitamin B5 (PA) | 0.2mg | 5% |
| Vitamin B6 | 0mg | 0% |
| Biotin | ~μg | |
| Folate (B9) | 31.7μg | 8% |
| Folic acid | 20.2μg | 5% |
| Food Folate | 11.5μg | 3% |
| Folate DFE | 46.1μg | 12% |
| Choline | 25.1mg | 5% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 10.1μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 37.4IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 20.2μg | |
| Vitamin E | 6.5mg | 43% |
| Vitamin D | 0.3μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 8.6IU | 1% |
| Vitamin K | 36.1μg | 30% |
| Vitamin K1 | 18.4μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Water | 32.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.54 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 52.6g | |
| Glucose (Dextrose) | 1.9g | |
| Fructose | 0.9g | |
| Lactose | 0.8g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 12.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Monounsaturated Fats | 10388mg | |
| Polyunsaturated Fats | 6808mg | |
| Omega 3s | 683mg | 43% |
| Omega 6s | 6134mg | 36% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.99 | |
| 18:3 n-3 c,c,c (ALA) | 683mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 284mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 17mg | |
| 6:0 | 14mg | |
| 8:0 | 24mg | |
| 10:0 | 45mg | |
| 12:0 | 207mg | |
| 13:0 | ~mg | |
| 14:0 | 215mg | |
| 15:0 | 16mg | |
| 16:0 | 5024mg | |
| 17:0 | 33mg | |
| 18:0 | 2559mg | |
| 20:0 | 95mg | |
| 22:0 | 63mg | |
| 24:0 | 26mg | |
| 14:1 | 6mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 50mg | |
| 16:1 c | 49mg | |
| 17:1 | 13mg | |
| 18:1 undifferentiated | 10236mg | |
| 18:1 c | 8631mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 76mg | |
| 22:1 undifferentiated | 7mg | |
| 22:1 c | 4mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 6065mg | |
| 18:2 n-6 c,c | 5759mg | |
| 18:2 CLAs | 24mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 720mg | |
| 18:3 n-6 c,c,c | 37mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 6mg | |
| 20:3 undifferentiated | 1mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 1mg | |
| 20:4 undifferentiated | 14mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 1607mg | |
| 16:1 t | 3mg | |
| 18:1 t | 1603mg | |
| 22:1 t | 1mg | |
| 18:2 t not further defined | 284mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Betaine | 10mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |