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Cookies, chocolate chip, dry mix
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Cookies, chocolate chip, dry mix

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Nutrition Facts
Serving Size
1 oz (28g)
Calories141
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 0mg0%
Sodium 82.4mg3%
Total Carbohydrate 18.8g7%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.59mg3%
Calcium 12.2mg1%
Potassium 59.1mg1%
Phosphorus 22.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.19
  • Inflammation Score 21
  • Amino Acid Score 10%
  • Potassium/Sodium 0.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 141 calories in Cookies, chocolate chip, dry mix coming from 4% protein, 51% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cookies, chocolate chip, dry mix. This food consists of 3% water, 4.7% protein, 66.8% carbs, 25.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 141 7%
Fat 7.2g 9%
Protein 1.3g 3%
Carbohydrate 18.8g 7%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 18.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 12.2mg 1%
Iron, Fe 0.59mg 3%
Potassium, K 59.1mg 1%
Magnesium 10.2mg 2%
Phosphorus, P 22.7mg 2%
Sodium 82.4mg 3%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.09mg 9%
Manganese 0.1mg 4%
Selenium, Se 0.68mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.57mg 4%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 14.5mcg 4%
Folic acid 12.8mcg 3%
Food Folate 1.7mcg 0%
Folate DFE 23.6mcg 6%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.85g
Ash 0.34g
Alcohol --g
Caffeine 3.4mg
Theobromine 25.8mg
PRAL score -0.19
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.714g
Total Polyunsaturated 0.744g
Omega 3s 0.038g 2%
Omega 6s 0.706g 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.036g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.135g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.169g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.709g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.706g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.038g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 25mg 4%
Isoleucine 54mg 4%
Leucine 96mg 4%
Lysine 52mg 2%
Methionine 23mg 3%
Phenylalanine 64mg 7%
Threonine 40mg 4%
Tryptophan 18mg 6%
Valine 63mg 3%
Conditionally Essential Amino Acids
Arginine 47mg
Cystine 24mg 8%
Glycine 41mg
Proline 137mg
Tyrosine 42mg 5%
Non-Essential Amino Acids
Alanine 41mg
Aspartic acid 66mg
Betaine --mg
Glutamic acid 397mg
Hydroxyproline --mg
Serine 67mg
Data Source
Cookies, chocolate chip, dry mix
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.