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Beans Yellow Mature Seeds Cooked Boiled With Salt
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Beans Yellow Mature Seeds Cooked Boiled With Salt

255 calories

in 1 cup
Where do the calories come from?
25% from Protein (16g)
7% from Fat (1.9g)
68% from Carbs (45g)
Quick Stats
  • Calories 255 13% DV
  • Protein 16g 32% DV
  • Fat 1.9g 2% DV
  • Carbs 45g 15% DV
  • Fiber 18g 66% DV
  • Sugar 0.6g 1% DV
  • Sodium 427mg 18% DV
  • Calcium 110mg 8% DV
Nutrition Facts
Serving Size
1 cup (177g)
Calories255
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 426.6mg18%
Total Carbohydrate 44.7g15%
Dietary Fiber 18.4g66%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 16.2g32%
Vitamin C 3.2mg4%
Vitamin D 0μg0%
Iron 4.4mg24%
Calcium 109.7mg8%
Potassium 575.3mg12%
Phosphorus 323.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
1%Fat
26%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV255 calories
  • Fat2% DV1.9g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV44.7g
  • Fiber66% DV18.4g
  • Sugars1% DV0.6g
  • Protein32% DV16.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.7mg
  • Iron, Fe24% DV4.4mg
  • Potassium, K12% DV575.3mg
  • Sodium18% DV426.6mg
  • Magnesium31% DV131mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.2mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K5% DV6.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 255 13%
Fat 1.9g 2%
Protein 16.2g 32%
Carbohydrate 44.7g 15%
Sugars 0.6g 1%
Fiber 18.4g 66%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 26.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 109.7mg 8%
Iron, Fe 4.4mg 24%
Potassium, K 575.3mg 12%
Magnesium 131mg 31%
Phosphorus, P 323.9mg 26%
Sodium 426.6mg 18%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.3mg 37%
Manganese 0.8mg 35%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE 0μg 0%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 143.4μg 36%
Folic acid 0μg 0%
Food Folate 143.4μg 36%
Folate DFE 143.4μg 36%
Choline 62.3mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.7mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.2μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight177g
Water 111.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight177g
Monounsaturated Fats 166mg
Polyunsaturated Fats 825mg
Omega 3s 375mg 23%
Omega 6s 448mg 3%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 464mg
17:0 ~mg
18:0 30mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 166mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 448mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 375mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine ~mg
Tryptophan 191mg 68%
Threonine 683mg 65%
Isoleucine 717mg 51%
Leucine 1296mg 47%
Lysine 1113mg 53%
Methionine 244mg 34%
Cystine 177mg 62%
Phenylalanine 878mg 100%
Tyrosine 457mg 52%
Valine 848mg 47%
Arginine 1004mg
Histidine 451mg 64%
Alanine 680mg
Aspartic acid 1961mg
Glutamic acid 2473mg
Glycine 634mg
Proline 687mg
Serine 881mg
Hydroxyproline ~mg
Database: Standard Release
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