| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 184 | ||
| % Daily Value * | |||
| Total Fat 5.3g | 7% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol 96.1mg | 32% | ||
| Sodium 386.8mg | 17% | ||
| Total Carbohydrate 8.4g | 3% | ||
| Dietary Fiber 0.2g | 1% | ||
| Total Sugars 0.5g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.1g | 48% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.4mg | 8% | ||
| Calcium 33.2mg | 3% | ||
| Potassium 325.6mg | 7% | ||
| Phosphorus 219.3mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded coming from 55% protein, 19% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded. This food consists of 54.41% water, 29.09% protein, 10.08% carbs, 6.42% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 184 | 9% |
| Fat | 5.3g | 7% |
| Protein | 24.1g | 48% |
| Carbohydrate | 8.4g | 3% |
| Sugars | 0.5g | 1% |
| Fiber | 0.2g | 1% |
| Cholesterol | 96.1mg | 32% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 8.2g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 33.2mg | 3% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 325.6mg | 7% |
| Magnesium | 27.2mg | 6% |
| Phosphorus, P | 219.3mg | 18% |
| Sodium | 386.8mg | 17% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0.1mg | 5% |
| Selenium, Se | 11.5mcg | 21% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 8.5mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 9.2mg | 57% |
| Vitamin B5 (PA) | 0.9mg | 19% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | ~mcg | |
| Folate (B9) | 23.8mcg | 6% |
| Folic acid | 6.8mcg | 2% |
| Food Folate | 17mcg | 4% |
| Folate DFE | 28.9mcg | 7% |
| Choline | 100.2mg | 18% |
| Vitamin B12 | 1.1mcg | 45% |
| Retinol | 8.5mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 28.9IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 45.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.93 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 4.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 1836mg | |
| Polyunsaturated Fats | 1148mg | |
| Omega 3s | 94mg | 6% |
| Omega 6s | 995mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.64 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 2.55mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 60mg | |
| 15:0 | ~mg | |
| 16:0 | 850mg | |
| 17:0 | ~mg | |
| 18:0 | 434mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 128mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1700mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 995mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 94mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 60mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 251mg | 90% |
| Threonine | 1038mg | 99% |
| Isoleucine | 1185mg | 85% |
| Leucine | 1912mg | 70% |
| Lysine | 1900mg | 90% |
| Methionine | 558mg | 77% |
| Cystine | 289mg | 101% |
| Phenylalanine | 998mg | 114% |
| Tyrosine | 764mg | 87% |
| Valine | 1337mg | 73% |
| Arginine | 1397mg | |
| Histidine | 847mg | 121% |
| Alanine | 1401mg | |
| Aspartic acid | 2043mg | |
| Glutamic acid | 4015mg | |
| Glycine | 1211mg | |
| Proline | 1100mg | |
| Serine | 949mg | |
| Hydroxyproline | ~mg | |