View Foodlist
Save
Save
Done
Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded
×

Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded

184 calories

in 3 oz
Where do the calories come from?
55% from Protein (24g)
27% from Fat (5.3g)
19% from Carbs (8.4g)
Quick Stats
  • Calories 184 9% DV
  • Protein 24g 48% DV
  • Fat 5.3g 7% DV
  • Carbs 8.4g 3% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.5g 1% DV
  • Sodium 387mg 16% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories184
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 96.1mg32%
Sodium 386.8mg16%
Total Carbohydrate 8.4g3%
Dietary Fiber 0.2g1%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 24.1g48%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 33.2mg3%
Potassium 325.6mg7%
Phosphorus 219.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
6%Fat
10%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat7% DV5.3g
  • Saturated Fats7% DV1.4g
  • Cholesterol32% DV96.1mg
  • Carbohydrate3% DV8.4g
  • Fiber1% DV0.2g
  • Sugars1% DV0.5g
  • Protein48% DV24.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.2mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K7% DV325.6mg
  • Sodium16% DV386.8mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.5μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 184 9%
Fat 5.3g 7%
Protein 24.1g 48%
Carbohydrate 8.4g 3%
Sugars 0.5g 1%
Fiber 0.2g 1%
Cholesterol 96.1mg 32%
Saturated Fats 1.4g 7%
Net-Carbs 8.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 33.2mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 325.6mg 7%
Magnesium 27.2mg 6%
Phosphorus, P 219.3mg 18%
Sodium 386.8mg 16%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 5%
Selenium, Se 11.5μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 8.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 9.2mg 57%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 23.8μg 6%
Folic acid 6.8μg 2%
Food Folate 17μg 4%
Folate DFE 28.9μg 7%
Choline 100.2mg 18%
Vitamin B12 1.1μg 45%
Retinol 8.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 28.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 45.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 4.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1836mg
Polyunsaturated Fats 1148mg
Omega 3s 94mg 6%
Omega 6s 995mg 6%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.55mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 60mg
15:0 ~mg
16:0 850mg
17:0 ~mg
18:0 434mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 128mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1700mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 995mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 251mg 90%
Threonine 1038mg 99%
Isoleucine 1185mg 85%
Leucine 1912mg 70%
Lysine 1900mg 90%
Methionine 558mg 77%
Cystine 289mg 101%
Phenylalanine 998mg 114%
Tyrosine 764mg 87%
Valine 1337mg 73%
Arginine 1397mg
Histidine 847mg 121%
Alanine 1401mg
Aspartic acid 2043mg
Glutamic acid 4015mg
Glycine 1211mg
Proline 1100mg
Serine 949mg
Hydroxyproline ~mg
Database: Standard Release
feedback