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Wheat Bran Bread
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Wheat Bran Bread

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 slice (36g)
Calories89
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 175mg7%
Total Carbohydrate 17.2g6%
Dietary Fiber 1.4g6%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 26.6mg2%
Potassium 81.7mg2%
Phosphorus 66.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
3%Fat
49%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.2g
  • Fiber6% DV1.4g
  • Sugars7% DV3.5g
  • Protein6% DV3.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.6mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K2% DV81.7mg
  • Sodium7% DV175mg
  • Magnesium7% DV29.2mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight36g
Calories 89 4%
Fat 1.2g 2%
Protein 3.2g 6%
Carbohydrate 17.2g 6%
Sugars 3.5g 7%
Fiber 1.4g 6%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 15.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight36g
Calcium 26.6mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 81.7mg 2%
Magnesium 29.2mg 7%
Phosphorus, P 66.6mg 5%
Sodium 175mg 7%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 9%
Manganese 0.6mg 26%
Selenium, Se 11.2μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight36g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 37.8μg 9%
Folic acid 28.8μg 7%
Food Folate 9μg 2%
Folate DFE 58μg 14%
Choline 6.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 19.4μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight36g
Water 13.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight36g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight36g
Monounsaturated Fats 582mg
Polyunsaturated Fats 234mg
Omega 3s 12600mg 788%
Omega 6s 221mg 1%
Omega 3 to Omega 6 Ratio 57
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5040mg
15:0 ~mg
16:0 158mg
17:0 ~mg
18:0 117mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3240mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 579mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 221mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12600mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight36g
Betaine ~mg
Tryptophan 40mg 14%
Threonine 92mg 9%
Isoleucine 120mg 9%
Leucine 217mg 8%
Lysine 85mg 4%
Methionine 55mg 8%
Cystine 69mg 24%
Phenylalanine 151mg 17%
Tyrosine 91mg 10%
Valine 139mg 8%
Arginine 129mg
Histidine 71mg 10%
Alanine 112mg
Aspartic acid 156mg
Glutamic acid 990mg
Glycine 120mg
Proline 330mg
Serine 151mg
Hydroxyproline ~mg
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