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Cookies Peanut Butter Commercially Prepared Regular
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Cookies Peanut Butter Commercially Prepared Regular

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories134
% Daily Value *
Total Fat 6.8g10%
Saturated Fat 1.9g10%
Trans Fat 0.4g
Cholesterol 7.7mg3%
Sodium 131.5mg5%
Total Carbohydrate 16.5g6%
Dietary Fiber 0.6g2%
Total Sugars 8.1g16%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 11.6mg1%
Potassium 57.4mg1%
Phosphorus 44.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
24%Fat
59%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat10% DV6.8g
  • Saturated Fats10% DV1.9g
  • Cholesterol3% DV7.7mg
  • Carbohydrate6% DV16.5g
  • Fiber2% DV0.6g
  • Sugars16% DV8.1g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.6mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K1% DV57.4mg
  • Sodium5% DV131.5mg
  • Magnesium3% DV12.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 134 7%
Fat 6.8g 10%
Protein 2.5g 5%
Carbohydrate 16.5g 6%
Sugars 8.1g 16%
Fiber 0.6g 2%
Cholesterol 7.7mg 3%
Saturated Fats 1.9g 10%
Net-Carbs 15.9g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 11.6mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 57.4mg 1%
Magnesium 12.5mg 3%
Phosphorus, P 44.3mg 4%
Sodium 131.5mg 5%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0.2mg 8%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 16.2μg 4%
Folic acid 8.5μg 2%
Food Folate 7.7μg 2%
Folate DFE 22.2μg 6%
Choline 2.8mg 1%
Vitamin B12 0μg 0%
Retinol 2.6μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 4μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.7g
Glucose (Dextrose) 0.8g
Fructose 0.6g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 3067mg
Polyunsaturated Fats 1025mg
Omega 3s 25mg 2%
Omega 6s 1001mg 6%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 40.52
18:3 n-3 c,c,c (ALA) 23mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 59mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 24mg
15:0 2mg
16:0 1271mg
17:0 6mg
18:0 430mg
20:0 48mg
22:0 93mg
24:0 39mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 7mg
17:1 3mg
18:1 undifferentiated 3017mg
18:1 c 2721mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 995mg
18:2 n-6 c,c 932mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 296mg
16:1 t 0mg
18:1 t 296mg
22:1 t 0mg
18:2 t not further defined 58mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 31mg 11%
Threonine 92mg 9%
Isoleucine 103mg 7%
Leucine 185mg 7%
Lysine 108mg 5%
Methionine 42mg 6%
Cystine 45mg 16%
Phenylalanine 138mg 16%
Tyrosine 100mg 11%
Valine 121mg 7%
Arginine 242mg
Histidine 64mg 9%
Alanine 105mg
Aspartic acid 262mg
Glutamic acid 645mg
Glycine 135mg
Proline 174mg
Serine 143mg
Hydroxyproline ~mg