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Pie Apple Prepared From Recipe
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Pie Apple Prepared From Recipe

75 calories

in 1 oz
Where do the calories come from?
4% from Protein (0.7g)
42% from Fat (3.6g)
55% from Carbs (11g)
Quick Stats
  • Calories 75 4% DV
  • Protein 0.7g 1% DV
  • Fat 3.6g 5% DV
  • Carbs 11g 4% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 60mg 2% DV
  • Calcium 2mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories75
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 59.9mg2%
Total Carbohydrate 10.5g4%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 0.5mg1%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 2mg0%
Potassium 22.4mg0%
Phosphorus 8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
13%Fat
37%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat5% DV3.6g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV10.5g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein1% DV0.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K0% DV22.4mg
  • Sodium2% DV59.9mg
  • Magnesium0% DV2mg
  • Zinc, Zn0% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.1μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 75 4%
Fat 3.6g 5%
Protein 0.7g 1%
Carbohydrate 10.5g 4%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 10.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 22.4mg 0%
Magnesium 2mg 0%
Phosphorus, P 8mg 1%
Sodium 59.9mg 2%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 2%
Manganese 0.1mg 2%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.1μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 5.7μg 1%
Food Folate 1.1μg 0%
Folate DFE 10.8μg 3%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 2.6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 16.5IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 13.4g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1532mg
Polyunsaturated Fats 948mg
Omega 3s 58mg 4%
Omega 6s 890mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 16mg
15:0 ~mg
16:0 494mg
17:0 ~mg
18:0 356mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1531mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 890mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 8mg 3%
Threonine 19mg 2%
Isoleucine 24mg 2%
Leucine 47mg 2%
Lysine 16mg 1%
Methionine 12mg 2%
Cystine 14mg 5%
Phenylalanine 34mg 4%
Tyrosine 20mg 2%
Valine 28mg 2%
Arginine 27mg
Histidine 15mg 2%
Alanine 22mg
Aspartic acid 32mg
Glutamic acid 223mg
Glycine 24mg
Proline 77mg
Serine 34mg
Hydroxyproline ~mg
Database: Standard Release
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