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Coconut Custard Pie
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Coconut Custard Pie

Pie Coconut Custard Commercially Prepared
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 piece (1/6 of 8 inch pie) (104g)
Calories270
% Daily Value *
Total Fat 13.7g21%
Saturated Fat 6.1g30%
Trans Fat ~g
Cholesterol 36.4mg12%
Sodium 348.4mg15%
Total Carbohydrate 31.4g10%
Dietary Fiber 1.9g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 0.6mg1%
Vitamin D ~μg~%
Iron 0.8mg5%
Calcium 84.2mg6%
Potassium 182mg4%
Phosphorus 126.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
13%Fat
31%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV270 calories
  • Fat21% DV13.7g
  • Saturated Fats30% DV6.1g
  • Cholesterol12% DV36.4mg
  • Carbohydrate10% DV31.4g
  • Fiber7% DV1.9g
  • Sugars~% DV~g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV84.2mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K4% DV182mg
  • Sodium15% DV348.4mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27μg
  • Vitamin B124% DV0.1μg
  • Vitamin C1% DV0.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight104g
Calories 270 14%
Fat 13.7g 21%
Protein 6.1g 12%
Carbohydrate 31.4g 10%
Sugars ~g ~%
Fiber 1.9g 7%
Cholesterol 36.4mg 12%
Saturated Fats 6.1g 30%
Net-Carbs 29.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight104g
Calcium 84.2mg 6%
Iron, Fe 0.8mg 5%
Potassium, K 182mg 4%
Magnesium 18.7mg 4%
Phosphorus, P 126.9mg 10%
Sodium 348.4mg 15%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 9%
Selenium, Se 6.7μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight104g
Vitamin A, RAE 27μg 3%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 13.5μg 3%
Folic acid 9.4μg 2%
Food Folate 4.2μg 1%
Folate DFE 19.8μg 5%
Choline ~mg ~%
Vitamin B12 0.1μg 4%
Retinol 25μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 114.4IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight104g
Water 51.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight104g
Monosaturated Fats 5715mg
Polyunsaturated Fats 1217mg
Omega 3s 81mg 5%
Omega 6s 1136mg 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 56mg
6:0 51mg
8:0 237mg
10:0 216mg
12:0 1423mg
13:0 ~mg
14:0 761mg
15:0 ~mg
16:0 1877mg
17:0 ~mg
18:0 1428mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 40mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5648mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1136mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight104g
Betaine ~mg
Tryptophan 82mg 29%
Threonine 225mg 21%
Isoleucine 297mg 21%
Leucine 501mg 18%
Lysine 348mg 17%
Methionine 126mg 17%
Cystine 88mg 31%
Phenylalanine 285mg 33%
Tyrosine 233mg 27%
Valine 343mg 19%
Arginine 295mg
Histidine 146mg 21%
Alanine 207mg
Aspartic acid 393mg
Glutamic acid 1499mg
Glycine 171mg
Proline 568mg
Serine 313mg
Hydroxyproline ~mg