• New Food
Search for another food
Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)
×
Save To Dashboard

Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories68
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 160.7mg7%
Total Carbohydrate 12.3g4%
Dietary Fiber 0.7g3%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 20.4mg2%
Potassium 34.6mg1%
Phosphorus 99.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
5%Fat
44%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrate4% DV12.3g
  • Fiber3% DV0.7g
  • Sugars4% DV2g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K1% DV34.6mg
  • Sodium7% DV160.7mg
  • Magnesium1% DV4.5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV61.3μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 68 3%
Fat 1.3g 2%
Protein 1.7g 3%
Carbohydrate 12.3g 4%
Sugars 2g 4%
Fiber 0.7g 3%
Cholesterol ~mg ~%
Saturated Fats 0.2g 1%
Net-Carbs 11.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 20.4mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 34.6mg 1%
Magnesium 4.5mg 1%
Phosphorus, P 99.4mg 8%
Sodium 160.7mg 7%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 2%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 61.3μg 7%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 15.3μg 4%
Folic acid 12.8μg 3%
Food Folate 2.6μg 1%
Folate DFE 24.4μg 6%
Choline 8mg 1%
Vitamin B12 ~μg ~%
Retinol 61.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 204.2IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.1μg 2%
Vitamin K1 1.4μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 12.4g
Ash 1g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.9g
Fructose 0.8g
Lactose 0.2g
Maltose 0.1g
Galactose 0g
Starch 9.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 697mg
Polyunsaturated Fats 274mg
Omega 3s 11mg 1%
Omega 6s 263mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 5mg
15:0 0mg
16:0 157mg
17:0 1mg
18:0 70mg
20:0 4mg
22:0 5mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 688mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 261mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg