Crackers Whole-Wheat Reduced Fat
Database: Standard Release
Nutrition Facts Serving Size
1 serving
(29g ) Calories 121 % Daily Value * Total Fat 2.2g 3% Saturated Fat 0.3g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 216.1mg 9% Total Carbohydrate 21.9g 7% Dietary Fiber 3.2g 13% Total Sugars 0.4g 1% Includes ~g Added Sugars ~%
Protein 3.3g 7% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 1mg 6% Calcium 11.3mg 1% Potassium 108.2mg 2% Phosphorus 105.6mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3% Water
8% Fat
78% Carbs
12% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 121 calories Fat 3% DV 2.2g Saturated Fats 2% DV 0.3g Cholesterol 0% DV 0mg Carbohydrate 7% DV 21.9g Fiber 13% DV 3.2g Sugars 1% DV 0.4g Protein 7% DV 3.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 11.3mg Iron, Fe 6% DV 1mg Potassium, K 2% DV 108.2mg Sodium 9% DV 216.1mg Magnesium 8% DV 34.8mg Zinc, Zn 8% DV 0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 3% DV 3.6μg
Macronutrients
%DV ~ = missing data Weight 29g Calories
121
6% Fat
2.2g
3% Protein
3.3g
7% Carbohydrate
21.9g
7% Sugars
0.4g
1% Fiber
3.2g
13% Cholesterol
0mg
0% Saturated Fats
0.3g
2% Net-Carbs
18.7g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 29g Calcium
11.3mg
1% Iron, Fe
1mg
6% Potassium, K
108.2mg
2% Magnesium
34.8mg
8% Phosphorus, P
105.6mg
8% Sodium
216.1mg
9% Zinc, Zn
0.9mg
8% Copper, Cu
0.1mg
14% Manganese
0.7mg
29% Selenium, Se
4.1μg
7% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 29g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
4% Riboflavin (B2)
0mg
0% Niacin (B3)
1.5mg
9% Vitamin B5 (PA)
0.3mg
5% Vitamin B6
0.1mg
3% Biotin
~μg
Folate (B9)
8.7μg
2% Folic acid
0μg
0% Food Folate
8.7μg
2% Folate DFE
8.7μg
2% Choline
8.6mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
56.3μg
Vitamin E
0.3mg
2% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
3.6μg
3% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 29g Water
0.8g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
2.17
Carbs & Sugars
~ = missing data Weight 29g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.3g
Glucose (Dextrose)
0.1g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
17.7g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 29g Monosaturated Fats
467mg
Polyunsaturated Fats
1035mg
Omega 3s
114mg
7% Omega 6s
921mg
5% Omega 3 to Omega 6 Ratio
0.12
Omega 6 to Omega 3 Ratio
8.06
18:3 n-3 c,c,c (ALA)
114mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
1mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
4mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
1mg
12:0
0mg
13:0
~mg
14:0
1mg
15:0
1mg
16:0
213mg
17:0
2mg
18:0
78mg
20:0
6mg
22:0
5mg
24:0
3mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
2mg
16:1 c
2mg
17:1
1mg
18:1 undifferentiated
456mg
18:1 c
432mg
18:1-11 t (18:1t n-7)
~mg
20:1
7mg
22:1 undifferentiated
1mg
22:1 c
1mg
24:1 c
0mg
18:2 undiff
918mg
18:2 n-6 c,c
912mg
18:2 CLAs
1mg
18:2 i
~mg
18:3 undiff
115mg
18:3 n-6 c,c,c
2mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
1mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
0mg
Trans-Monoenoic Fats
24mg
16:1 t
0mg
18:1 t
24mg
22:1 t
0mg
18:2 t not further defined
4mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 29g Betaine
~mg
Tryptophan
47mg
17% Threonine
98mg
9% Isoleucine
114mg
8% Leucine
226mg
8% Lysine
89mg
4% Methionine
54mg
7% Cystine
68mg
24% Phenylalanine
152mg
17% Tyrosine
57mg
6% Valine
147mg
8% Arginine
155mg
Histidine
77mg
11% Alanine
130mg
Aspartic acid
176mg
Glutamic acid
990mg
Glycine
139mg
Proline
331mg
Serine
150mg
Hydroxyproline
~mg