Change Foods
Save
Update
Save
Crackers Whole-Wheat Reduced Fat
×

Crackers Whole-Wheat Reduced Fat

Database: Standard Release
Nutrition Facts
Serving Size
1 serving (29g)
Calories121
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 216.1mg9%
Total Carbohydrate 21.9g7%
Dietary Fiber 3.2g13%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 11.3mg1%
Potassium 108.2mg2%
Phosphorus 105.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
8%Fat
78%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.9g
  • Fiber13% DV3.2g
  • Sugars1% DV0.4g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.3mg
  • Iron, Fe6% DV1mg
  • Potassium, K2% DV108.2mg
  • Sodium9% DV216.1mg
  • Magnesium8% DV34.8mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 121 6%
Fat 2.2g 3%
Protein 3.3g 7%
Carbohydrate 21.9g 7%
Sugars 0.4g 1%
Fiber 3.2g 13%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 18.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 11.3mg 1%
Iron, Fe 1mg 6%
Potassium, K 108.2mg 2%
Magnesium 34.8mg 8%
Phosphorus, P 105.6mg 8%
Sodium 216.1mg 9%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 14%
Manganese 0.7mg 29%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 0%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 8.7μg 2%
Folic acid 0μg 0%
Food Folate 8.7μg 2%
Folate DFE 8.7μg 2%
Choline 8.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 56.3μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.6μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight29g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight29g
Monounsaturated Fats 467mg
Polyunsaturated Fats 1035mg
Omega 3s 114mg 7%
Omega 6s 921mg 5%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.06
18:3 n-3 c,c,c (ALA) 114mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 4mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 1mg
16:0 213mg
17:0 2mg
18:0 78mg
20:0 6mg
22:0 5mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 1mg
18:1 undifferentiated 456mg
18:1 c 432mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 918mg
18:2 n-6 c,c 912mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 115mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 24mg
16:1 t 0mg
18:1 t 24mg
22:1 t 0mg
18:2 t not further defined 4mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine ~mg
Tryptophan 47mg 17%
Threonine 98mg 9%
Isoleucine 114mg 8%
Leucine 226mg 8%
Lysine 89mg 4%
Methionine 54mg 7%
Cystine 68mg 24%
Phenylalanine 152mg 17%
Tyrosine 57mg 6%
Valine 147mg 8%
Arginine 155mg
Histidine 77mg 11%
Alanine 130mg
Aspartic acid 176mg
Glutamic acid 990mg
Glycine 139mg
Proline 331mg
Serine 150mg
Hydroxyproline ~mg
Was this webpage helpful?