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Crackers, whole-wheat, reduced fat
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Crackers, whole-wheat, reduced fat

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Nutrition Facts
Serving Size
1 serving (29g)
Calories121
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.31g2%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 216.1mg9%
Total Carbohydrate 21.9g8%
Dietary Fiber 3.2g11%
Total Sugars 0.35g1%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 11.3mg1%
Potassium 108.2mg2%
Phosphorus 105.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.17
  • Inflammation Score 1.11
  • Amino Acid Score 5%
  • Potassium/Sodium 0.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Crackers, whole-wheat, reduced fat coming from 11% protein, 73% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Crackers, whole-wheat, reduced fat. This food consists of 2.7% water, 11.7% protein, 77.8% carbs, 7.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories (kcal) 121 6%
Fat 2.2g 3%
Protein 3.3g 7%
Carbohydrate 21.9g 8%
Sugars 0.35g 1%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 0.31g 2%
Net-Carbs 18.7g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight29g
Calcium 11.3mg 1%
Iron, Fe 1mg 6%
Potassium, K 108.2mg 2%
Magnesium 34.8mg 8%
Phosphorus, P 105.6mg 8%
Sodium 216.1mg 9%
Zinc, Zn 0.87mg 8%
Copper, Cu 0.13mg 14%
Manganese 0.66mg 29%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.01mg 0%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 8.7mcg 2%
Folic acid 0mcg 0%
Food Folate 8.7mcg 2%
Folate DFE 8.7mcg 2%
Choline 8.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 56.3mcg
Vitamin E 0.31mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.6mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight29g
Water 0.75g
Ash 0.86g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.17
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.26g
Glucose (Dextrose) 0.09g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0.467g
Total Polyunsaturated 1.035g
Omega 3s 0.114g 7%
Omega 6s 0.915g 5%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.01
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.114g 7%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.912g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.213g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.078g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.456g
cis-Oleic Acid (18:1 cis) 0.432g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.918g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.115g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.004g
Trans-Monoenoic Fats 0.024g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.024g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.004g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine 77mg 11%
Isoleucine 114mg 8%
Leucine 226mg 8%
Lysine 89mg 4%
Methionine 54mg 7%
Phenylalanine 152mg 17%
Threonine 98mg 9%
Tryptophan 47mg 17%
Valine 147mg 8%
Conditionally Essential Amino Acids
Arginine 155mg
Cystine 68mg 24%
Glycine 139mg
Proline 331mg
Tyrosine 57mg 6%
Non-Essential Amino Acids
Alanine 130mg
Aspartic acid 176mg
Betaine --mg
Glutamic acid 990mg
Hydroxyproline --mg
Serine 150mg
Data Source
Crackers, whole-wheat, reduced fat
USDA Food Data Central Standard Release