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Snacks Granola Bars Soft Uncoated Peanut Butter
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Snacks Granola Bars Soft Uncoated Peanut Butter

Database: Standard Release
Nutrition Facts
Serving Size
1 bar (1 oz) (28g)
Calories119
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 114.5mg5%
Total Carbohydrate 18g6%
Dietary Fiber 1.2g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 25.5mg2%
Potassium 81.5mg2%
Phosphorus 70mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
16%Fat
66%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV119 calories
  • Fat7% DV4.4g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18g
  • Fiber5% DV1.2g
  • Sugars~% DV~g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K2% DV81.5mg
  • Sodium5% DV114.5mg
  • Magnesium6% DV24.1mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 119 6%
Fat 4.4g 7%
Protein 2.9g 6%
Carbohydrate 18g 6%
Sugars ~g ~%
Fiber 1.2g 5%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 16.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 25.5mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 81.5mg 2%
Magnesium 24.1mg 6%
Phosphorus, P 70mg 6%
Sodium 114.5mg 5%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 21%
Manganese 0.4mg 17%
Selenium, Se 5.3μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 9μg 2%
Folic acid 0μg 0%
Food Folate 9μg 2%
Folate DFE 9μg 2%
Choline ~mg ~%
Vitamin B12 0.1μg 2%
Retinol 0.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3.9IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1845mg
Polyunsaturated Fats 1196mg
Omega 3s 8mg 1%
Omega 6s 1182mg 7%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 140.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 3mg
8:0 42mg
10:0 34mg
12:0 249mg
13:0 ~mg
14:0 95mg
15:0 ~mg
16:0 468mg
17:0 ~mg
18:0 129mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1795mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 45mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1182mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 31mg 11%
Threonine 98mg 9%
Isoleucine 105mg 7%
Leucine 195mg 7%
Lysine 105mg 5%
Methionine 41mg 6%
Cystine 43mg 15%
Phenylalanine 149mg 17%
Tyrosine 117mg 13%
Valine 130mg 7%
Arginine 310mg
Histidine 72mg 10%
Alanine 123mg
Aspartic acid 324mg
Glutamic acid 594mg
Glycine 164mg
Proline 132mg
Serine 140mg
Hydroxyproline ~mg