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      Snacks Popcorn Air-Popped
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      Snacks Popcorn Air-Popped

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      Nutrition Facts
      Serving Size
      1 cup (8g)
      Calories31
      % Daily Value *
      Total Fat 0.36g0%
      Saturated Fat 0.05g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0.64mg0%
      Total Carbohydrate 6.2g2%
      Dietary Fiber 1.2g4%
      Total Sugars 0.07g0%
      Includes --g Added Sugars--%
      Protein 1g2%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.26mg1%
      Calcium 0.56mg0%
      Potassium 26.3mg1%
      Phosphorus 28.6mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 31 2% DV
      • Protein 1g 2% DV
      • Carbs 6.2g 2% DV
      • Fat 0.36g 0% DV
      • Fiber 1.2g 4% DV
      • Sugar 0.07g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Snacks Popcorn Air-Popped coming from 13% protein, 77% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks Popcorn Air-Popped. This food consists of 3.37% water, 13.13% protein, 78.9% carbs, 4.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight8g
      Calories 31 2%
      Fat 0.36g 0%
      Protein 1g 2%
      Carbohydrate 6.2g 2%
      Sugars 0.07g 0%
      Fiber 1.2g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0.05g 0%
      Net-Carbs 5.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight8g
      Calcium 0.56mg 0%
      Iron, Fe 0.26mg 1%
      Potassium, K 26.3mg 1%
      Magnesium 11.5mg 3%
      Phosphorus, P 28.6mg 2%
      Sodium 0.64mg 0%
      Zinc, Zn 0.25mg 2%
      Copper, Cu 0.02mg 2%
      Manganese 0.09mg 4%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight8g
      Vitamin A, RAE 0.8mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.18mg 1%
      Vitamin B5 (PA) 0.04mg 1%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 2.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.5mcg 1%
      Folate DFE 2.5mcg 1%
      Choline 1.7mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 7.1mcg 0%
      Carotene, alpha 4.6mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 116mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight8g
      Water 0.27g
      Ash 0.11g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.7
      Carbs & Sugars
      -- = missing data %DV
      Weight8g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.06g
      Glucose (Dextrose) 0.01g
      Fructose 0.01g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 4.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight8g
      Total Monounsaturated 0.076g
      Total Polyunsaturated 0.185g
      Omega 3s 0.004g 0%
      Omega 6s 0.181g 1%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 41.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.043g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.006g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.074g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.181g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight8g
      Essential Amino Acids
      Histidine 29mg 4%
      Isoleucine 34mg 2%
      Leucine 118mg 4%
      Lysine 27mg 1%
      Methionine 20mg 3%
      Phenylalanine 47mg 5%
      Threonine 36mg 3%
      Tryptophan 7mg 2%
      Valine 49mg 3%
      Conditionally Essential Amino Acids
      Arginine 48mg
      Cystine 17mg 6%
      Glycine 39mg
      Proline 84mg
      Tyrosine 39mg 4%
      Non-Essential Amino Acids
      Alanine 72mg
      Aspartic acid 67mg
      Betaine 0.06mg
      Glutamic acid 180mg
      Hydroxyproline --mg
      Serine 46mg
      Data Source
      Snacks Popcorn Air-Popped
      USDA Food Data Central Standard Release