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Snacks Popcorn Air-Popped
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Snacks Popcorn Air-Popped

31 calories

in 1 cup
Where do the calories come from?
13% from Protein (1g)
10% from Fat (0.4g)
77% from Carbs (6.2g)
Quick Stats
  • Calories 31 2% DV
  • Protein 1g 2% DV
  • Fat 0.4g 0% DV
  • Carbs 6.2g 2% DV
  • Fiber 1.2g 4% DV
  • Sugar 0.1g 0% DV
  • Sodium 0.6mg 0% DV
  • Calcium 0.6mg 0% DV
Nutrition Facts
Serving Size
1 cup (8g)
Calories31
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 6.2g2%
Dietary Fiber 1.2g4%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.3mg1%
Calcium 0.6mg0%
Potassium 26.3mg1%
Phosphorus 28.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
79%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.2g
  • Fiber4% DV1.2g
  • Sugars0% DV0.1g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.6mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K1% DV26.3mg
  • Sodium0% DV0.6mg
  • Magnesium3% DV11.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight8g
Calories 31 2%
Fat 0.4g 0%
Protein 1g 2%
Carbohydrate 6.2g 2%
Sugars 0.1g 0%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight8g
Calcium 0.6mg 0%
Iron, Fe 0.3mg 1%
Potassium, K 26.3mg 1%
Magnesium 11.5mg 3%
Phosphorus, P 28.6mg 2%
Sodium 0.6mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.1mg 4%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight8g
Vitamin A, RAE 0.8μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.5μg 1%
Folic acid 0μg 0%
Food Folate 2.5μg 1%
Folate DFE 2.5μg 1%
Choline 1.7mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7.1μg 0%
Carotene, alpha 4.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 116μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight8g
Water 0.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight8g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight8g
Monounsaturated Fats 76mg
Polyunsaturated Fats 185mg
Omega 3s 4mg 0%
Omega 6s 181mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 41.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 43mg
17:0 0mg
18:0 6mg
20:0 1mg
22:0 1mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 74mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 181mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight8g
Betaine 0mg
Tryptophan 7mg 2%
Threonine 36mg 3%
Isoleucine 34mg 2%
Leucine 118mg 4%
Lysine 27mg 1%
Methionine 20mg 3%
Cystine 17mg 6%
Phenylalanine 47mg 5%
Tyrosine 39mg 4%
Valine 49mg 3%
Arginine 48mg
Histidine 29mg 4%
Alanine 72mg
Aspartic acid 67mg
Glutamic acid 180mg
Glycine 39mg
Proline 84mg
Serine 46mg
Hydroxyproline ~mg
Database: Standard Release
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