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Hamburger; Single Large Patty; With Condiments And Vegetables
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Hamburger; Single Large Patty; With Condiments And Vegetables

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 sandwich (218g)
Calories512
% Daily Value *
Total Fat 27.4g42%
Saturated Fat 10.4g52%
Trans Fat ~g
Cholesterol 87.2mg29%
Sodium 824mg34%
Total Carbohydrate 40g13%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25.8g52%
Vitamin C 2.6mg3%
Vitamin D ~μg~%
Iron 4.9mg27%
Calcium 95.9mg7%
Potassium 479.6mg10%
Phosphorus 233.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
13%Fat
19%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV512 calories
  • Fat42% DV27.4g
  • Saturated Fats52% DV10.4g
  • Cholesterol29% DV87.2mg
  • Carbohydrate13% DV40g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein52% DV25.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV95.9mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K10% DV479.6mg
  • Sodium34% DV824mg
  • Magnesium10% DV43.6mg
  • Zinc, Zn44% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1299% DV2.4μg
  • Vitamin C3% DV2.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight218g
Calories 512 26%
Fat 27.4g 42%
Protein 25.8g 52%
Carbohydrate 40g 13%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 87.2mg 29%
Saturated Fats 10.4g 52%
Net-Carbs 40g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight218g
Calcium 95.9mg 7%
Iron, Fe 4.9mg 27%
Potassium, K 479.6mg 10%
Magnesium 43.6mg 10%
Phosphorus, P 233.3mg 19%
Sodium 824mg 34%
Zinc, Zn 4.9mg 44%
Copper, Cu 0.2mg 22%
Manganese 0.3mg 15%
Selenium, Se 33.6μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight218g
Vitamin A, RAE ~μg ~%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 7.3mg 46%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 82.8μg 21%
Folic acid 45.8μg 11%
Food Folate 37.1μg 9%
Folate DFE 115.5μg 29%
Choline ~mg ~%
Vitamin B12 2.4μg 99%
Retinol 8.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 311.7IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight218g
Water 121.4g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight218g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight218g
Monosaturated Fats 11423mg
Polyunsaturated Fats 2202mg
Omega 3s 240mg 15%
Omega 6s 1918mg 11%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 43600mg
12:0 21800mg
13:0 ~mg
14:0 654mg
15:0 ~mg
16:0 6017mg
17:0 ~mg
18:0 3139mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 937mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10137mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 87200mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1918mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 240mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43600mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight218g
Betaine ~mg
Tryptophan 307mg 110%
Threonine 992mg 94%
Isoleucine 1070mg 76%
Leucine 1953mg 72%
Lysine 1775mg 85%
Methionine 541mg 74%
Cystine 292mg 102%
Phenylalanine 1029mg 118%
Tyrosine 741mg 85%
Valine 1234mg 68%
Arginine 1546mg
Histidine 741mg 106%
Alanine 1474mg
Aspartic acid 2141mg
Glutamic acid 5051mg
Glycine 1657mg
Proline 1596mg
Serine 1049mg
Hydroxyproline ~mg