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Taco Bell Soft Taco With Steak
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Taco Bell Soft Taco With Steak

Database: Standard Release
Nutrition Facts
Serving Size
1 item (127g)
Calories286
% Daily Value *
Total Fat 15.4g24%
Saturated Fat 4.3g21%
Trans Fat ~g
Cholesterol 39.4mg13%
Sodium 699.8mg29%
Total Carbohydrate 21.9g7%
Dietary Fiber 2g8%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.8mg16%
Calcium 148.6mg11%
Potassium 232.4mg5%
Phosphorus 196.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
12%Fat
18%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV286 calories
  • Fat24% DV15.4g
  • Saturated Fats21% DV4.3g
  • Cholesterol13% DV39.4mg
  • Carbohydrate7% DV21.9g
  • Fiber8% DV2g
  • Sugars~% DV~g
  • Protein30% DV15g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV148.6mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K5% DV232.4mg
  • Sodium29% DV699.8mg
  • Magnesium6% DV26.7mg
  • Zinc, Zn25% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.3μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.5mg
  • Vitamin K22% DV26.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight127g
Calories 286 14%
Fat 15.4g 24%
Protein 15g 30%
Carbohydrate 21.9g 7%
Sugars ~g ~%
Fiber 2g 8%
Cholesterol 39.4mg 13%
Saturated Fats 4.3g 21%
Net-Carbs 19.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight127g
Calcium 148.6mg 11%
Iron, Fe 2.8mg 16%
Potassium, K 232.4mg 5%
Magnesium 26.7mg 6%
Phosphorus, P 196.9mg 16%
Sodium 699.8mg 29%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.1mg 16%
Manganese 0.3mg 12%
Selenium, Se 16.6μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight127g
Vitamin A, RAE 1.3μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 47μg 12%
Folic acid 27.9μg 7%
Food Folate 19.1μg 5%
Folate DFE 66μg 17%
Choline ~mg ~%
Vitamin B12 1.2μg 51%
Retinol ~μg
Carotene, beta 17.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 29.2IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.5mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 26.4μg 22%
Vitamin K1 5.3μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight127g
Water 72.2g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.3g
Fructose 0.8g
Lactose 0.2g
Maltose 0.2g
Galactose ~g
Starch 16.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight127g
Monosaturated Fats 5000mg
Polyunsaturated Fats 4426mg
Omega 3s 470mg 29%
Omega 6s 3931mg 23%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 28mg
10:0 66mg
12:0 72mg
13:0 ~mg
14:0 318mg
15:0 38mg
16:0 2384mg
17:0 51mg
18:0 1260mg
20:0 38mg
22:0 22mg
24:0 0mg
14:1 38mg
15:1 0mg
16:1 undifferentiated 155mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4769mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3931mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 470mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight127g
Betaine ~mg
Tryptophan 184mg 66%
Threonine 638mg 61%
Isoleucine 635mg 45%
Leucine 1177mg 43%
Lysine 1035mg 49%
Methionine 320mg 44%
Cystine 187mg 65%
Phenylalanine 692mg 79%
Tyrosine 493mg 56%
Valine 714mg 39%
Arginine 785mg
Histidine 413mg 59%
Alanine 720mg
Aspartic acid 1340mg
Glutamic acid 3047mg
Glycine 584mg
Proline 965mg
Serine 695mg
Hydroxyproline ~mg