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Glo's Gumbo, Llc - Cream Cheese Chicken Enchilada Dinner With Black Beans And Mexican Rice, Cream Cheese Chicken With Black Beans And Mexican Rice
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Glo's Gumbo, Llc - Cream Cheese Chicken Enchilada Dinner With Black Beans And Mexican Rice, Cream Cheese Chicken With Black Beans And Mexican Rice

Cream Cheese Chicken Enchilada Dinner With Black Beans And Mexican Rice, Cream Cheese Chicken With Black Beans And Mexican Rice
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Nutrition Facts
Serving Size
1 serving (501g)
Calories892
% Daily Value *
Total Fat 37g47%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 85.2mg28%
Sodium 2521.2mg105%
Total Carbohydrate 97g35%
Dietary Fiber 15g54%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 42g84%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 200.5mg15%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CREAM CHEESE CHICKEN ENCHILADA (FLOUR TORTILLA (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MARGARINE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A, CORNSTARCH, SALT}, GRILLED CHICKEN {CHICKEN, SEASONINGS, SOYBEAN OIL}, CREAM CHEESE {PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM}, GREEN CHILIS. GREEN ONIONS. SOUR CREAM {SKIM MILK, CREAM, STABILIZER}), ENCHILADA SAUCE {SOYBEAN OIL, FLOUR, WATER, TOMATO PASTE, ONION, SEASONINGS}, CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE}). BLACK BEANS (BLACK BEANS, WATER, ONIONS, GARLIC, JALAPENOS, SOYBEAN OIL, CILANTRO, PICKLED JALAPENO PEPPERS {JALAPENO, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE}, SEASONINGS). MEXICAN RICE (WATER, WHITE RICE, SOYBEAN OIL, SALT, ONIONS, GREEN BELL PEPPERS, GARLIC, TOMATO PASTE, TOMATOES, CHICKEN SOUP BASE {SALT, SUGAR, DEXTROSE, CORN STARCH, CHICKEN FAT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, SEASONINGS}).
UPC: 860007644351
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 210
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 892 calories in Glo's Gumbo, Llc - Cream Cheese Chicken Enchilada Dinner With Black Beans And Mexican Rice, Cream Cheese Chicken With Black Beans And Mexican Rice coming from 19% protein, 44% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Glo's Gumbo, Llc - Cream Cheese Chicken Enchilada Dinner With Black Beans And Mexican Rice, Cream Cheese Chicken With Black Beans And Mexican Rice. This food consists of 64.9% water, 8.4% protein, 19.4% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight501g
Calories (kcal) 892 45%
Fat 37g 47%
Protein 42g 84%
Carbohydrate 97g 35%
Sugars 5g 10%
Fiber 15g 54%
Cholesterol 85.2mg 28%
Saturated Fats 14g 70%
Net-Carbs 82g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight501g
Calcium 200.5mg 15%
Iron, Fe 4.5mg 25%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 2521.2mg 105%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight501g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight501g
Water 325.3g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight501g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight501g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight501g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Glo's Gumbo, Llc - Cream Cheese Chicken Enchilada Dinner With Black Beans And Mexican Rice, Cream Cheese Chicken With Black Beans And Mexican Rice
USDA Food Data Central Branded Food