Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Don Miguel Mexican Foods Inc. - El Charrito Queso Enchilada Dinner 2 Cheese Enchiladas In Chili Con Queso Sauce Beans And Spanish Rice
      ×
      Compare Add to Recipe

      Don Miguel Mexican Foods Inc. - El Charrito Queso Enchilada Dinner 2 Cheese Enchiladas In Chili Con Queso Sauce Beans And Spanish Rice

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 dinner (312g)
      Calories340
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 3g15%
      Trans Fat 0g
      Cholesterol 9.4mg3%
      Sodium 989mg41%
      Total Carbohydrate 64g23%
      Dietary Fiber 8.1g29%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 11g22%
      Vitamin C 5.9mg7%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 149.8mg12%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Enchiladas:tortilla: Corn Flour (Ground Corn, Trace Of Lime), Water. Filling: Water, Dehydrated Cheese Powder (Corn Syrup, American Cheese [milk, Culture, Salt, Enzymes], Food Starch Modified, Whey, Partially Hydrogenated Oil Coconut And/or Soybean), Butter (Milk Fat), Nonfat Milk, Buttermilk. Di-Sodium Phosphates, Sodium Caseinate, Mono & Di-Glycerides, Citric Acid, Sodium Stearoyl Lactylate, Sodium Citrate, Di-Potassium Phosphate, Salt, Natural Flavor, Natural And Artificial Colors [annatto, Paprika, Fd&c Yellow #5, Fd&c Yellow #6, Beta Carotene] And Carrageenan), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto), Modified Food Starch, Contains 2% Or Less Of: Vinegar, Dehydrated Onion. Queso Gravy: Water, Cheese Sauce (A Dehydrated Blend Of Food Starch Modified, Maltodextrin, Whey, Cheese [granular & Blue {pasteurized Milk, Cheese Culture, Salt, Enzymes}}, Partially Hydrogenated Soybean Oil, Salt, Whey Protein Concentrate, Lactose, Contains 2% Or Less Of Sodium Phosphate, Citric Acid, Lactic Acid, Tumeric [color], Yellow 6 Lake), Green Chiles, Bell Peppers, Tomatoes (Tomatoes, Citric Acid), Contains 2% Or Less Of: Modified Food Starch, Dehydrated Onion, Soybean Oil, Vinegar, Flavorings, Dehydrated Soy Sauce (Flavor [hydrolyzed Soy Protein, Salt, Corn Syrup Solids], Yeast Extract, Soybean Oil), Jalapenos (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Salt, Chicken Flavor Base (Salt, Maltodextrin, Dextrose, Modified Food Starch, Sugar, Dehydrated Onion, Yeast Extract, Corn Oil, Natural And Artificial Flavors, Citric Acid), Guar Gum. Beans: Water, Beans, Contains 2% Or Less Of: Shortening (Refined, Bleached Beef Tallow, Soy-Bean Oil And/or Cottonseed Oil. Bht Added As Antioxidant And Dimethylpo-Lysiloxane Added As Antifoaming Agent), Flavorings, Vinegar, Salt, Yeast Extract, Modified Food Starch, Chili Powder (Chili Pepper, Salt, Spices, Garlic Powder). Spanish Rice: Cooked Rice (Water, Rice), Tomato Paste, Bell Peppers, Contains 2% Or Less Of: Flavorings Including Paprika, Vinegar Soy-Bean Oil Dehydrated Onion, Chicken Flavor Base (Salt. Maltodextrin, Dextrose, Modified Food Starch, Sugar, Dehydrated Onion, Yeast Extract, Corn Oil, Natural And Artificial Flavors, Citric Acid), Salt. Modified Food Starch.
      UPC: 07700914
      Quick Stats
      • Calories 340 17% DV
      • Protein 11g 22% DV
      • Carbs 64g 23% DV
      • Fat 7g 9% DV
      • Fiber 8.1g 29% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Don Miguel Mexican Foods Inc. - El Charrito Queso Enchilada Dinner 2 Cheese Enchiladas In Chili Con Queso Sauce Beans And Spanish Rice coming from 12% protein, 71% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Don Miguel Mexican Foods Inc. - El Charrito Queso Enchilada Dinner 2 Cheese Enchiladas In Chili Con Queso Sauce Beans And Spanish Rice. This food consists of 73.72% water, 3.53% protein, 20.51% carbs, 2.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight312g
      Calories 340 17%
      Fat 7g 9%
      Protein 11g 22%
      Carbohydrate 64g 23%
      Sugars 3g 6%
      Fiber 8.1g 29%
      Cholesterol 9.4mg 3%
      Saturated Fats 3g 15%
      Net-Carbs 55.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight312g
      Calcium 149.8mg 12%
      Iron, Fe 2.7mg 15%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 989mg 41%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight312g
      Vitamin A, RAE --mcg --%
      Vitamin C 5.9mg 7%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 299.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight312g
      Water 230g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight312g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight312g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight312g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Don Miguel Mexican Foods Inc. - El Charrito Queso Enchilada Dinner 2 Cheese Enchiladas In Chili Con Queso Sauce Beans And Spanish Rice