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Ahold Usa Inc. - Dark Chocolate Chunks Almonds & Coconut
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Ahold Usa Inc. - Dark Chocolate Chunks Almonds & Coconut

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Nutrition Facts
Serving Size
1 bar (35g)
Calories140
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 89.9mg4%
Total Carbohydrate 21g7%
Dietary Fiber 3g11%
Total Sugars 9g18%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 100.1mg8%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: 10 Grain Granola Cereal (Whole Rolled Oats, Multigrain Blend [rye, Triticale, Barley, White Wheat Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat], Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin [emulsifier]), Corn Syrup, Soy Crisp Rice (Isolated Soy Protein, Rice Flour, Sugar, Dried Malt Extract [contains Corn Syrup Solids], Calcium Carbonate, Salt), Dark Chocolate Chunks (Chocolate Liquor Sugar, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Flavor), Almonds, Chia Seeds Fructooligosaccharides, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Canola Oil, Dried Unsweetened Coconut, Honey, Brown Sugar, Calcium Carbonate, Soy Lecithin (Emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor.
UPC: 688267163418
Quick Stats
  • Calories 140 7% DV
  • Protein 5g 10% DV
  • Carbs 21g 7% DV
  • Fat 5g 6% DV
  • Fiber 3g 11% DV
  • Sugar 9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Ahold Usa Inc. - Dark Chocolate Chunks Almonds & Coconut coming from 13% protein, 57% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ahold Usa Inc. - Dark Chocolate Chunks Almonds & Coconut. This food consists of 11.42% water, 14.29% protein, 60% carbs, 14.29% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight35g
Calories 140 7%
Fat 5g 6%
Protein 5g 10%
Carbohydrate 21g 7%
Sugars 9g 18%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight35g
Calcium 100.1mg 8%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 89.9mg 4%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight35g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
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Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
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Menaquinone-4 ~μg
Other
~ = missing data
Weight35g
Water 4g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight35g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight35g
Monounsaturated Fats 1998mg
Polyunsaturated Fats 1001mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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10:0 ~mg
12:0 ~mg
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24:0 ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:2 CLAs ~mg
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18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
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22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight35g
Betaine ~mg
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Alanine ~mg
Aspartic acid ~mg
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Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ahold Usa Inc. - Dark Chocolate Chunks Almonds & Coconut
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