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      Atkins Nutritionals Inc. - Peanut Fudge Granola Bar
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      Atkins Nutritionals Inc. - Peanut Fudge Granola Bar

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      Nutrition Facts
      Serving Size
      1 bar (48g)
      Calories210
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 5g25%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 229.9mg10%
      Total Carbohydrate 17g6%
      Dietary Fiber 9g32%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 16g32%
      Vitamin C 15mg17%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 600mg46%
      Potassium 149.8mg3%
      Phosphorus 149.8mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Soy Nuggets (Soy Protein Isolate, Calcium Carbonate, Oat Fiber), Glycerin, Polydextrose, Peanuts, Palm Kernel And Palm Oil, Peanut Butter (Ground, Roasted Peanuts), Whey Protein Isolate, Gum Arabic, Cocoa Powder (Processed With Alkali), Milk Protein Isolate, Natural And Artificial Flavors, Vitamin Mineral Mix [tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Sodium Ascorbate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Dl-Alpha-Tocopheryl Acetate (Vitamin E), Niacinamide, Biotin, D-Calcium Pantothenate, Zinc Oxide, Folic Acid, Chromium Chelate, Phytonadione (Vitamin K1), Sodium Selenite], Whole Milk Powder, Water, Salt, Soy Lecithin, Sucralose, Acesulfame Potassium.
      UPC: 637480045087
      Quick Stats
      • Calories 210 11% DV
      • Protein 16g 32% DV
      • Carbs 17g 6% DV
      • Fat 10g 13% DV
      • Fiber 9g 32% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Atkins Nutritionals Inc. - Peanut Fudge Granola Bar coming from 29% protein, 31% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Atkins Nutritionals Inc. - Peanut Fudge Granola Bar. This food consists of 10.42% water, 33.33% protein, 35.42% carbs, 20.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight48g
      Calories 210 11%
      Fat 10g 13%
      Protein 16g 32%
      Carbohydrate 17g 6%
      Sugars 1g 2%
      Fiber 9g 32%
      Cholesterol 0mg 0%
      Saturated Fats 5g 25%
      Net-Carbs 8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight48g
      Calcium 600mg 46%
      Iron, Fe 2.7mg 15%
      Potassium, K 149.8mg 3%
      Magnesium 32.2mg 8%
      Phosphorus, P 149.8mg 12%
      Sodium 229.9mg 10%
      Zinc, Zn 2.3mg 20%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se 10.6mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight48g
      Vitamin A, RAE --mcg --%
      Vitamin C 15mg 17%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.25mg 20%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.3mg 18%
      Biotin --mcg
      Folate (B9) 60mcg 15%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.9mcg 38%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1249.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 12mcg 10%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight48g
      Water 5g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.57
      Carbs & Sugars
      -- = missing data %DV
      Weight48g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols 7.2g
      Fats
      -- = missing data %AI
      Weight48g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight48g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Atkins Nutritionals Inc. - Peanut Fudge Granola Bar