• New Food
Search for another food
Pheasant Cooked Total Edible
×
Save To Dashboard

Pheasant Cooked Total Edible

Database: Standard Release
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories335
% Daily Value *
Total Fat 16.9g26%
Saturated Fat 5.5g27%
Trans Fat ~g
Cholesterol 124.6mg42%
Sodium 60.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 45.4g91%
Vitamin C 3.2mg4%
Vitamin D 0.3μg1%
Iron 2mg11%
Calcium 22.4mg2%
Potassium 379.4mg8%
Phosphorus 338.8mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
12%Fat
0%Carbs
33%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV335 calories
  • Fat26% DV16.9g
  • Saturated Fats27% DV5.5g
  • Cholesterol42% DV124.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein91% DV45.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.4mg
  • Iron, Fe11% DV2mg
  • Potassium, K8% DV379.4mg
  • Sodium3% DV60.2mg
  • Magnesium7% DV30.8mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV79.8μg
  • Vitamin B1242% DV1μg
  • Vitamin C4% DV3.2mg
  • Vitamin D1% DV0.3μg
  • Vitamin E3% DV0.4mg
  • Vitamin K6% DV6.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 335 17%
Fat 16.9g 26%
Protein 45.4g 91%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 124.6mg 42%
Saturated Fats 5.5g 27%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 22.4mg 2%
Iron, Fe 2mg 11%
Potassium, K 379.4mg 8%
Magnesium 30.8mg 7%
Phosphorus, P 338.8mg 27%
Sodium 60.2mg 3%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 29μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 79.8μg 9%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 10.5mg 66%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1mg 62%
Biotin ~μg
Folate (B9) 7μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline 120.1mg 22%
Vitamin B12 1μg 42%
Retinol 79.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 266IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 9.8IU 1%
Vitamin K 6.9μg 6%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 75.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 25.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monosaturated Fats 7878mg
Polyunsaturated Fats 1659mg
Omega 3s 182mg 11%
Omega 6s 1477mg 9%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 91mg
13:0 ~mg
14:0 164mg
15:0 ~mg
16:0 4031mg
17:0 ~mg
18:0 1186mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1477mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5617mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1477mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 182mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 17mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg