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Topco Associates Inc. - Skillet Meal Garlic Shrimp
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Topco Associates Inc. - Skillet Meal Garlic Shrimp

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Nutrition Facts
Serving Size
1 cup (207g)
Calories201
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 39.3mg13%
Sodium 550.6mg24%
Total Carbohydrate 30g10%
Dietary Fiber 2.9g10%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C 26.9mg30%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 60mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Vegetables: Broccoli, Corn, Carrots. Pasta: Water, Durum Semolina (Wheat), Niacin,_ Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Italian Style Garlic Sauce: Water, Soybean Oil, Whey Romano Cheese Powder, Salt, Romano Cheese (Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Dehydrated Garlic, Cream Powder (Cream, Nonfat Dry Milk, Tocopherol. And Ascorbyl Palmitate), Sugar, Spices, Onion Powder, Dehydrated Bell Pepper, Xanthan Gum, Paprika, Lemon Powder (Corn Syrup Solids, Lemon Juice Solids, And Lemon Oil), Yeast Salt, Sodium Tripolyphosphate (For Moisture Retention).
UPC: 036800420816
Quick Stats
  • Calories 201 10% DV
  • Protein 11g 22% DV
  • Carbs 30g 10% DV
  • Fat 4.5g 6% DV
  • Fiber 2.9g 10% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Topco Associates Inc. - Skillet Meal Garlic Shrimp coming from 21% protein, 59% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Topco Associates Inc. - Skillet Meal Garlic Shrimp. This food consists of 78.03% water, 5.31% protein, 14.49% carbs, 2.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight207g
Calories 201 10%
Fat 4.5g 6%
Protein 11g 22%
Carbohydrate 30g 10%
Sugars 4g 8%
Fiber 2.9g 10%
Cholesterol 39.3mg 13%
Saturated Fats 1g 5%
Net-Carbs 27.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight207g
Calcium 60mg 5%
Iron, Fe 1.1mg 6%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 550.6mg 24%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight207g
Vitamin A, RAE ~μg ~%
Vitamin C 26.9mg 30%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 999.8IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight207g
Water 161.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight207g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight207g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight207g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Topco Associates Inc. - Skillet Meal Garlic Shrimp
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