Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
7-Eleven Inc. - Soft Pastry With Honey Swirls And Sweet Icing
×

7-Eleven Inc. - Soft Pastry With Honey Swirls And Sweet Icing

Brand: 7-Eleven Inc.
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 honey bun (170g)
Calories670
% Daily Value *
Total Fat 29g37%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 450.5mg20%
Total Carbohydrate 93g31%
Dietary Fiber 2g7%
Total Sugars 50g100%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 149.6mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Enriched Bleached Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono- And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Preservatives (Calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Artificial Color, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (Calcium Carbonate, Ammonium Sulfate And/or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L-Cysteine, Eggs.
UPC: 052548562052
Quick Stats
  • Calories 670 33% DV
  • Protein 9g 18% DV
  • Carbs 93g 31% DV
  • Fat 29g 37% DV
  • Fiber 2g 7% DV
  • Sugar 50g 100% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 670 calories in 7-Eleven Inc. - Soft Pastry With Honey Swirls And Sweet Icing coming from 5% protein, 56% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for 7-Eleven Inc. - Soft Pastry With Honey Swirls And Sweet Icing. This food consists of 22.94% water, 5.29% protein, 54.71% carbs, 17.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 670 33%
Fat 29g 37%
Protein 9g 18%
Carbohydrate 93g 31%
Sugars 50g 100%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 11g 55%
Net-Carbs 91g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight170g
Calcium 149.6mg 12%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 450.5mg 20%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 39g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
7-Eleven Inc. - Soft Pastry With Honey Swirls And Sweet Icing
Was this webpage helpful?
feedback