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Wal-Mart Stores Inc. - Southwestern-Style Chicken Wrap
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Wal-Mart Stores Inc. - Southwestern-Style Chicken Wrap

479 calories

in 1 wrap
Where do the calories come from?
22% from Protein (27g)
32% from Fat (17g)
45% from Carbs (54g)
Quick Stats
  • Calories 479 24% DV
  • Protein 27g 54% DV
  • Fat 17g 22% DV
  • Carbs 54g 18% DV
  • Fiber 7.9g 28% DV
  • Sugar 3g 6% DV
  • Sodium 1520mg 66% DV
  • Calcium 199mg 15% DV
Nutrition Facts
Serving Size
1 wrap (255g)
Calories479
% Daily Value *
Total Fat 17g22%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 45.9mg15%
Sodium 1519.8mg66%
Total Carbohydrate 54g18%
Dietary Fiber 7.9g28%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 27g54%
Vitamin C 3.6mg4%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 198.9mg15%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
7%Fat
21%Carbs
11%Protein
Ingredients: Tortilla {bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Cottonseed Oil And/or Palm Oil), Isolated Oat Product, Vital Wheat Gluten, Modified Wheat Starch, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate), Yeast, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Tocopherols, Ascorbic Acid, Citric Acid (Preservative), Carboxymethyl Cellulose, Guar Gum, Dough Conditioner Blend [fumaric Acid, Sodium Metabisulfite (Preservative), Monoglyceride], Calcium Propionate (Preservative), Sorbic Acid (Preservative)}, Cooked Chicken (White Meat Chicken, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Natural Flavor), Lettuce, Chipotle Ranch Dressing {cultured Nonfat Buttermilk, Soybean Oil, Water, Chipotle Puree [chipotle Pepper, Water, Salt, Vinegar, Citric Acid, Potassium Sorbate, Sodium Benzoate (Preservative)], Contains Less Than 2% Of: Eggs, Salt, Sugar, Vinegar, Cultured Dextrose, Egg Yolks, Garlic Powder, Onion Powder, Natural Smoke Flavor, Lemon Juice Concentrate, Maltodextrin, Xanthan Gum, Guar Gum, Spices, Food Starch-Modified, Yeast Extract, Natural Flavor, Corn Syrup Solids}, Fried Peppers [red Bell Pepper, Vegetable Oils (Sunflower Oil And/or Corn Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Masa Flour, Jalapeno Pepper, Contains Less Than 2% Of: Tomato Powder, Onion Powder, Salt, Garlic Powder, Paprika, Spices, Sugar, Corn Syrup Solid, Dehydrated Jalapeno Pepper, Natural Flavor, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate, Trace Of Lime].
UPC: 681131094191

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV479 calories
  • Fat22% DV17g
  • Saturated Fats22% DV4.5g
  • Cholesterol15% DV45.9mg
  • Carbohydrate18% DV54g
  • Fiber28% DV7.9g
  • Sugars6% DV3g
  • Protein54% DV27g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV198.9mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K~% DV~mg
  • Sodium66% DV1519.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C4% DV3.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 479 24%
Fat 17g 22%
Protein 27g 54%
Carbohydrate 54g 18%
Sugars 3g 6%
Fiber 7.9g 28%
Cholesterol 45.9mg 15%
Saturated Fats 4.5g 22%
Net-Carbs 46.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 198.9mg 15%
Iron, Fe 3.6mg 20%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1519.8mg 66%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE ~μg ~%
Vitamin C 3.6mg 4%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4500.8IU 150%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 157g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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