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Kowalski Sausage Co. Inc. - Twice Baked Potatoes With Bacon & Chives
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Kowalski Sausage Co. Inc. - Twice Baked Potatoes With Bacon & Chives

359 calories

in 10 oz
Where do the calories come from?
11% from Protein (10g)
61% from Fat (24g)
27% from Carbs (24g)
Quick Stats
  • Calories 359 18% DV
  • Protein 10g 20% DV
  • Fat 24g 31% DV
  • Carbs 24g 8% DV
  • Fiber 2g 7% DV
  • Sugar 2g 4% DV
  • Sodium 1619mg 70% DV
  • Calcium 150mg 12% DV
Nutrition Facts
Serving Size
10 oz (283g)
Calories359
% Daily Value *
Total Fat 24g31%
Saturated Fat 18g90%
Trans Fat ~g
Cholesterol 65.1mg22%
Sodium 1618.8mg70%
Total Carbohydrate 24g8%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 20.9mg23%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 150mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
8%Fat
8%Carbs
4%Protein
Ingredients: Water, Idaho Potato, Vitamin D Milk (Grade A Milk And Vitamin D3), Potato Flakes (Idaho Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols (Added To Protect Freshness)), Unsalted Butter (Cream, Natural Flavor), Sour Cream (Cultured Milk, Cream, Whey Solids, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum And Potassium Sorbate (Maintain Freshness)), Bacon Bits (Bacon ((Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite), May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate)), Shredded Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto (Natural Vegetable Color), Cellulose Added To Prevent Caking), Salt, White Pepper, Chives.
UPC: 026086266741

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV359 calories
  • Fat31% DV24g
  • Saturated Fats90% DV18g
  • Cholesterol22% DV65.1mg
  • Carbohydrate8% DV24g
  • Fiber7% DV2g
  • Sugars4% DV2g
  • Protein20% DV10g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV150mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K~% DV~mg
  • Sodium70% DV1618.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C23% DV20.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight283g
Calories 359 18%
Fat 24g 31%
Protein 10g 20%
Carbohydrate 24g 8%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 65.1mg 22%
Saturated Fats 18g 90%
Net-Carbs 22g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight283g
Calcium 150mg 12%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1618.8mg 70%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight283g
Vitamin A, RAE ~μg ~%
Vitamin C 20.9mg 23%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1250.9IU 42%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight283g
Water 225g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight283g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight283g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight283g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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