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      Gretohen's Shoebox Express - Turkey Swiss Sandwich Salad Combo
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      Gretohen's Shoebox Express - Turkey Swiss Sandwich Salad Combo

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      Nutrition Facts
      Serving Size
      1 combo (142g)
      Calories250
      % Daily Value *
      Total Fat 13g17%
      Saturated Fat 3g15%
      Trans Fat 0g
      Cholesterol 35.5mg12%
      Sodium 809.4mg34%
      Total Carbohydrate 22g8%
      Dietary Fiber 3g11%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 14g28%
      Vitamin C 6mg7%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 150.5mg12%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Sandwich: (Turkey Breast [turkey Breast, Turkey Broth, Contains Less Than 2% Of Salt, Potassium Lactate, Sodium Lactate, Carrageenan, Sodium Phosphate, Sodium Diacetate], Bread [organic Sprouted Wheat, Water, Organic Wheat Flour, Organic Honey, Organic Steel Cut Oats, Organic Canola Oil, Organic Wheat Bran, Organic Whole Wheat Flour, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat {for Freshness} And Ascorbic Acid {conditioner}, Yeast], Swiss Cheese [part Skim Milk, Cheese Culture, Salt, Enzyme], Lettuce. Salad: Lettuce Mix (Romaine Lettuce, Spring Mix Lettuce [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicohio, Red Oak, Beet Tops]), Ranch Dressing [soybean Oil, Water, Buttermilk {cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt}, Ranch Seasoning & Spices{salt, Modified Food Starch, Monosodium Glutamate, Sugar, Dehydrated Garlic, Dehydrated Onion, Mayonnaise Seasoning (Dextrose, Modified Food Starch, Natural Flavor, Artificial Flavor, Fractionated Coconut Oil), Whey Protein Concentrate, Corn Syrup Solids, Less Than 2% Of Xanthan Gum, Black Pepper, Parsley Flakes, Sorbic Acid, Citric Acid, Buttermilk Flavor, Soybean Oil, Calcium Stearate, Calcium Disodium Edta Added To Protect Flavor}, Egg Yolks, Contains Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor {includes Milk}], Tomatoes, Carrots.
      UPC: 717887942001
      Quick Stats
      • Calories 250 12% DV
      • Protein 14g 28% DV
      • Carbs 22g 8% DV
      • Fat 13g 17% DV
      • Fiber 3g 11% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Gretohen's Shoebox Express - Turkey Swiss Sandwich Salad Combo coming from 21% protein, 34% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Gretohen's Shoebox Express - Turkey Swiss Sandwich Salad Combo. This food consists of 65.5% water, 9.86% protein, 15.49% carbs, 9.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight142g
      Calories 250 12%
      Fat 13g 17%
      Protein 14g 28%
      Carbohydrate 22g 8%
      Sugars 4g 8%
      Fiber 3g 11%
      Cholesterol 35.5mg 12%
      Saturated Fats 3g 15%
      Net-Carbs 19g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight142g
      Calcium 150.5mg 12%
      Iron, Fe 1.1mg 6%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 809.4mg 34%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight142g
      Vitamin A, RAE --mcg --%
      Vitamin C 6mg 7%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 3000.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight142g
      Water 93g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight142g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight142g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight142g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Gretohen's Shoebox Express - Turkey Swiss Sandwich Salad Combo